Those looking to gain muscle mass by exercising may also have increased their body fat percentage. If this percentage is higher than normal, you may want lose weight to balance the scales, and this is where the mini cut. What is the mini cut Is about spend a short period, between 3 to 4 weeks, …
Acidity promotes significant deterioration in health. Discover the healing power of following an alkaline diet, it is key in the prevention of diseases The alkaline diet is related to qualities to fight osteoporosis, balance the hormonal system and reduce the risk of diabetes. Photo: Image by silviarita on Pixabay / Pixabay The current lifestyle, high …
Everything you need to know about the alkaline diet and its unmatched benefits Read More »
The lemon peel is a nutritional and medicinal treasure that we cannot miss. Lemon peel concentrates great properties, it is ideal for losing weight, fighting indigestion and flu. Photo: Image by RENE RAUSCHENBERGER on Pixabay / Pixabay The aromatic and unmistakable lemon is one of the citric fruits most valued for their highlights culinary uses …
If you have spent money on hundreds of products to clean your spit, It is time for you to discover a better and efficient way to do it, because you can clean it with just one onion. This is a simple trick that will also improve the taste of meats. Here we tell you everything. …
Nature is wise and offers us powerful herbal remedies with great hepaprotective and anti-inflammatory properties, which are a great ally to heal the liver Discover the medicinal power of three natural medicinal drinks, which will help you reduce inflammation and purify the liver. Photo: Image by Couleur on Pixabay / Pixabay The liver It’s one …
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Eating more and better is the key to ensuring a healthy long-term weight and avoiding the rebound effect Lose weight has become one of the health issues most important today, is one of the best and largest measures to gain health, live longer and better. While is true that Eat excessively is one of the …
Losing weight has never been easier: reverse diet, eat more to lose weight Read More »
Papaya juice is a powerful natural ally, which is related to a great healing power. Its daily consumption improves cardiovascular, digestive and immune health Drinking papaya juice on an empty stomach is a great health habit and a great way to start the day with a high intake of essential nutrients. Photo: Image by MICKEY …
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These pancakes have no refined flour and are loaded with nutrients. Photo: Skitterphoto / Pexels Super creamy pancakes with a rich flavor. An energetic, delicious and healthy breakfast is easier than you may think. You only need 3 ingredients that are never missing in your pantry, you don’t even require flour or milk. These pancakes …
Energetic and nutritious pancakes with only 3 ingredients (no flour or milk) Read More »
The antioxidants present in dark chocolate help against free radicals A healthy and delicious way to speed up your metabolism It is through the consumption of certain snacks which, as you will see below, have specific aspects that are useful for your body. Here we tell you more about them. one. Apple with almond cream …