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3 very healthy soups to lose weight and raise your defenses at the same time

3 sopas muy saludables para perder peso y subir las defensas al mismo tiempo

[ad_1] Eating soups is a great nutritional and medicinal ally. They increase immunity, improve digestion and accelerate metabolism Discover three must-see recipes for soups to strengthen the immune system and prevent diseases. Photo: Image by silviarita on Pixabay / Pixabay The soups are one of the most comforting foods out there, are a great ally …

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How to increase the consumption of antioxidants in the diet, gain health and prevent aging

[ad_1] Antioxidants are key substances for the proper functioning of the body, they fight against free radicals, prevent diseases and fight aging Health is one of the most important topics today and as we well know it is directly related to feeding. The human body is a perfect machine that requires the support of numerous …

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What are the benefits of soaking almonds before eating them?

¿Cuáles son los beneficios de remojar las almendras antes de comerlas?

[ad_1] Almonds are very healthy, should you soak them to take advantage of their nutrients? Raw almonds have a slightly bitter taste due to their tannin content. Photo: Kafeel Ahmed / Pexels Almonds are nutrient-dense nuts with most of their fat being monounsaturated. They can be enjoyed raw or toasted. The Raw almonds are nutritionally …

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5 things that happen to your body when you start eating healthy

5 cosas que le suceden a tu cuerpo cuando empiezas a comer saludable

[ad_1] The effects of a healthy diet are reflected in your appearance, your health and of course how you feel. Thinking about eating a balanced and healthy diet does not have to overwhelm you, it is a complicated zero formula: more vegetables, fruits and vegetables, legumes, seeds, grains; consumption of lean proteins, fish, chicken, low-fat …

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