The effects of a healthy diet are reflected in your appearance, your health and of course how you feel. Thinking about eating a balanced and healthy diet does not have to overwhelm you, it is a complicated zero formula: more vegetables, fruits and vegetables, legumes, seeds, grains; consumption of lean proteins, fish, chicken, low-fat dairy; …
5 things that happen to your body when you start eating healthy Read More »
The chewing gum It is a treat that many avoid considering it harmful to the teeth or even the digestive system. However, recent studies have determined that chewing gum can be beneficial for certain aspects of health. Here are some of them. Mental capacity According to an article published by La Red Hispana, chewing chewing …
Breakfast is important to acquire the nutrients and fuel that your body (including your brain needs to start your day with the right foot and energy if you do it right the benefits can last all day. But if you have bad habits, you would be getting negative effects, including gain weight. We tell you 10 …
No matter how clean your room is, there are bad smells that are difficult to remove. However, we can use different simple tricks that you can use to eradicate them. If you do it consistently, you will neutralize these bad smells. Here we’ll tell you how to get it. Ventilate the space Some bad smells …
Tanning is one of my favorite summer activities. However, many people do it without proper precautions and this can have some consequences on the skin, such as painful burns. If you are one of those who ever went through this situation, here is a list of five home remedies that you can put into …