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5 things that happen to your body when you start eating healthy

5 cosas que le suceden a tu cuerpo cuando empiezas a comer saludable

The effects of a healthy diet are reflected in your appearance, your health and of course how you feel. Thinking about eating a balanced and healthy diet does not have to overwhelm you, it is a complicated zero formula: more vegetables, fruits and vegetables, legumes, seeds, grains; consumption of lean proteins, fish, chicken, low-fat dairy; …

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