What a daily glass of papaya juice can do for your health

Lo que un vasito de jugo de papaya diario puede hacer por tu salud

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Papaya juice is a powerful natural ally, which is related to a great healing power. Its daily consumption improves cardiovascular, digestive and immune health

Drinking papaya juice on an empty stomach is a great health habit and a great way to start the day with a high intake of essential nutrients.

Photo: Image by MICKEY MaD on Pixabay / Pixabay

Today we have all kinds of natural tools that bring us closer to a healthier lifestyle, among the main ones, various currents of natural medicine, herbal medicine, herbal medicine and juice therapy. The truth is that the consumption of juices made with fruits and vegetables is today a strong nutrition and health trend, which is associated with great medicinal benefits.

Papaya juice has become one of the most popular due to its extraordinary nutritional and therapeutic properties. Papaya is a large tropical fruit that for many years was considered by ancient civilizations a great medicinal and digestive ally, Specially in America. Among its greatest qualities it stands out for its high content in vitamins and minerals, among which is his valuable contribution in vitamin C and provitamin A in form of beta carotenes. It is also an extraordinary source of folic acid and vitamin E, among its great qualities it is popular for its papain content, a unique enzyme that has properties to break down proteins.

On the other hand it is rich in minerals such as potassium, magnesium, calcium and phosphorus. And it has the peculiarity of providing good content in soluble fiber and alpha-linolenic acid (which belongs to the family of Omega 3 oils) and alkaloids of great healing power as phenols and lycopene, of great antioxidant power. One of the best alternatives to obtain the unmatched benefits of papaya it is consume it in juice, in fact it is considered a great morning remedy which is related to a long list of benefits.

What a glass of papaya juice can do for your health:

1. Improves the digestion process

Probably one of the most popular uses of papaya is due to its extraordinary qualities to optimize the digestion and intestinal health. Several factors intervene, among which its content stands out in papain that favors the digestion of proteins and fats. Its daily consumption is related to great advantages to combat stomach ailments most common, such as the inflammation, constipation, excess gas, gastritis, heartburn and diseases related to the intestine. its high water and fiber content is a powerful combo, which ensures a better digestive process and above all a optimal waste disposal.

2. Good ally of heart health

It has various studies that support the benefits of papaya juice for protect and improve heart health, this is largely due to its high contribution in antioxidants and lycopenes which are a good ally to reduce high levels of bad “LDL” cholesterol in the blood and they increase the production of the good “HDL.” Another of his contributions to improve the health of the cardiovascular system lies in its power to regulate blood pressure, thanks to its potassium content. This mineral acts as a major vasodilator which helps relieve stress and strain on the cardiovascular system and is also linked to benefits improve blood circulation.

3. Stimulates the nervous system

One of the most fundamental minerals to ensure the proper functioning of the nervous system, it is copper. It is a very important element for the nervous system communicate effectively with other organs and systems of the body. The truth is that we are used to ignoring its consumption. The good news is that papaya juice brings a superb copper content.

4. Strengthens the immune system

Imagine that a single piece of papaya provides the 300% of the daily requirement of vitamin C, if to this you add his wealth in other vitamins, minerals and antioxidants, drinking a glass of juice a day will be a great eating habit to take the health of the immune system to another level. It stands out for its qualities for increase white blood cell production and therefore the body’s defenses, it is a great nutritional ally for prevent diseases and infections.

5. Combat inflammation and fluid retention

Another of the great benefits it offers papain It is due to its extraordinary anti-inflammatory properties, which benefit conditions derived from inflammatory processes such as arthritis, colitis, tonsillitis, pharyngitis and gout. On the other hand, it is a drink that thanks to its high water and potassium content, is related to good cleansing properties that helped to eliminate toxins, fluid retention and in general everything that the body does not need.

6. Improves skin and eye health

The high content in vitamin C and lycopenes from papaya, is a great alternative to reduce the signs of aging such as wrinkles, sagging, and other skin damage. At the same time he fights all kinds of skin conditions, especially those derived from inflammation and protects the skin from damage caused by UV rays. On the other hand it is a extraordinary ally to protect and improve eye health, this is due to its beta carotene content that confer great benefits for reduce oxidative stress in the retina that causes macular degeneration.

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