Popular root powders, teas, and some berries can give you an energy boost
One of the characteristics of caffeine (present in coffee and other drinks / foods), is that it has stimulating effects, but if for some reason you are looking for other natural alternatives that give you a little energy that will boost you throughout the day and keep you alert, we give you options.
You can add maca root powder to your smoothies. Maca is a native plant of Peru which increases the Energy. Contains flavonoids can promote a positive mood and reduce blood pressure and depression.
Chinese medicine has used ginseng for thousands of years to help people improve mental clarity and energy and reduce the effects of stress.
Animal studies have linked some components of ginseng, with less oxidative stress and higher energy production in cells, which could help combat fatigue.
Chicory Root “Coffee”
The chicory root you can toast, grind and prepare a customer drink that imitates the taste and aroma of coffee, although it does not have caffeine. You can find chicory powder, ready to brew in a coffee pot like you would with coffee.
Chicory contains fiber from inulin, a type of prebiotic that promotes the growth of beneficial bacteria in the intestine. It also has a mild laxative effect.
Chicory is not recommended for women pregnant, can cause a miscarriage.
Golden milk contains ginger, cinnamon and turmeric, the three with properties anti-inflammatory. It also has spices like black pepper and cinnamon.
Studies refer that curcumin can help improve mood in people who consume it regularly.
Prepare it yourself by heating the milk and incorporating the other ingredients.
Combine 1 cup of milk or a non-dairy alternative with 1/2 teaspoon of ground turmeric, 1/4 teaspoon of cinnamon, 1/8 teaspoon of ground ginger, and a pinch of black pepper. You can sweeten with honey and heat over medium low heat, stirring frequently.
The carob powder, also called carob flour, is consumed as alternative to chocolate. It is made from dried roasted carob pods. The carob is low in fat, has calcium and fiber. Free of caffeine, tyramine and theobromine.
Carob fiber is a rich source of polyphenolic antioxidants.
Contains high amounts of pinitol, a compound with insulin-like effects and that with other minerals it can give a sensation of energy.
You can add it to smoothies, yogurt, breads and other preparations.
Rhodiola is a plant that according to studies, prede improve stress symptoms, like fatigue, exhaustion and anxiety.
It is available in the form of tea and supplements, such as tinctures, pills, extracts, and powders.
Peppermint tea can improve levels of energy and reduce fatigue during the day.
In one study, 24 healthy youth experienced less fatigue during a cognitive test when they received peppermint oil capsules.
Walnuts and peanuts
Walnuts, almonds, and peanuts contain a mix of proteins, good fats and other healthy nutrients that provide energy throughout the day. They are also a source of Vitamin E and minerals like magnesium, calcium or phosphorous.
Its fatty acid content can help reduce inflammation, which can also reduce fatigue, according to a study published in the Journal of Parenteral and Enteral.
Berries are a good antioxidant source They can help the body create energy at the cellular level. Dark berries tend to be richer in antioxidants than lighter colored ones, which help reduce inflammation and fatigue in the body.
Berries, including blueberries, raspberries, and blackberries, can be a good energy boost when the body craves for something sweet.
For cyclists, triathletes, and endurance athletes in general, raisins are a quick source of carbohydrates that can contribute to improving their performance. They help maintain blood glucose levels during exercise,
Studies refer to raisins as a effective alternative, cheaper than gummies and the gels sports.
Raisins provide energy in the form of calories and sugars, do not abuse your consumption.