10 things you need to know about salt and how to use it so it doesn’t hurt you

10 cosas que debes saber sobre la sal y cómo usarla para que no te haga mal

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Sea salt is no better than refined for the simple fact that it is “natural.”

Photo: Bruno Glätsch / Pixabay

Salt is the most common food seasoning. You can use a pinch in the kitchen to help you improve the flavor of your preparations but avoid having it on the table. Although you could really decrease its consumption with the help of different herbs and spices that in addition to raising the aroma and flavor of your food.

The less salt you consume, the better. Contains sodium and its moderate consumption will increases blood pressure, the risk of heart disease and stroke.

Ten things about salt you should know

Containing?

Salt comes from salt mines or evaporates from sea water. Table salt is a combination of sodium and chloride. By weight, it is approximately 40 percent sodium and 60 percent chloride.

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Do you need sodium?

Yes. Sodium is an essential mineral for life. It is regulated by the kidneys and helps control your body’s fluid balance. It also helps send nerve impulses and affects muscle function.

Sodium can be consumed without adding to food

Sodium is a mineral that occurs naturally in food, it is also added during manufacturing, or both. Celery, beets and milk are some of the foods where you will find it naturally.

Increase your blood pressure

When there is excess sodium in the blood, drains water into the blood vessels, which increases the volume of blood within them. With more blood flowing through the blood vessels, blood pressure increases. It is like increasing the water supply to a garden hose causing the pressure to rise.

Salt favors your weight gain

Excessive salt intake drives you to desire unhealthy foods and makes you eat more.

What are the benefits of reducing sodium?

Eating less sodium can reduce the risk of hypertension arterial e swelling, and avoid other effects of excess salt such as dementia and strokes.

How much sodium should you consume per day?

A bit less than a teaspoon of tea in total. Consider what is added to food during preparation. The World Health Organization (WHO) recommends that adults consume less than 2 grams of sodium per day.

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The proper amount would be equivalent to 5 grams of salt daily. Those who are sensitive to sodium or at high risk of hypertension only 1,500 mg.

Sea salt is no better than refined salt

Sea salt is no better than refined for the simple fact that it is “natural,” says the WHO.

Whatever the origin of the salt, contains sodium. Not being refined and ground like table salt, they can look thick and dark in sea salt indicating impurities and remaining nutrients. Some of these impurities may contain heavy metals found in the ocean, such as lead.

6 main sources of sodium in the diet of Americans

The foods with more sodium according to the American Heart Association are:

  • Breads and Rolls
  • Pizza
  • Sandwiches
  • Sausages and Sausages
  • Soup
  • Burritos and Tacos

A slice of pepperoni pizza can contain almost a third of the RDA for dietary sodium.

Millions of deaths a year can be avoided by reducing salt intake

The WHO points out that each year could be avoided 2.5 million deaths if the global consumption of salt were reduced to the recommended level.

To carry out

How much sodium is in a teaspoon of salt?

  • 1/4 teaspoon salt = 575 mg sodium
  • 1/2 teaspoon of salt = 1,150 mg of sodium
  • 3/4 teaspoon salt = 1,725 ​​mg sodium
  • 1 teaspoon of salt = 2,300 mg of sodium
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Learn how to cook without salt

Why is pizza so delicious?

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