12 foods that protect your oral health

12 alimentos que protegen tu salud bucal

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Red wine can help prevent cavities only if consumed moderately

There are foods that can help you protect the health of your teeth through its various properties. If you want to know what they are, here we show you 12 of them that you can start to include in your diet without problems.

one. Strawberries

According to an article on the Mia Magazine portal, strawberries have a high content of Xylitol, a substance that attacks the bacteria that make life in dental plaque. Too stimulates blood circulation in the gums.

two. Apples

Apples have a high in vitamin C which makes them suitable to be consumed as a dessert that helps eliminate dental plaque.

3. Celery

Celery contains malic acid, a substance that increases saliva, cleans teeth and eliminates bacteria.

Four. Carrots

Photo: Pixabay

Like apples and celery, the firm texture of the carrot forces us to chew it, which contributes a little to the removal of plaque on the tooth surface.

5. Water

Water clean your teeth, eliminates acids, keeps the pH of the mouth balanced and contains fluoride.

6. Chocolate

The chocolate fights cavities thanks to the bacterial agents present in its grain. However, this only happens if it does not contain sugar, or if it has a cocoa percentage of 70%.

7. Fresh blueberries

Blueberries break the bond between oral bacteria before they can form plaque.

8. Spinach

spinach
Photo: Pixabay

Spinach and leafy greens in general stimulate the secretion of saliva since we need to chew them a lot to ingest them properly. Saliva neutralizes acid and cleans teeth.

9. Green Tea

It has an antioxidant called catechin, which prevents inflammation of the gums from bacteria.

10. Wild salmon

Wild salmon has a high content of Omega 3 and vitamin D, a component that helps the absorption of calcium in the body.

eleven. Lemons and grapes

12 foods that protect your oral health
Photo: Pexels

Lemons and grapes have a natural whitening effect that makes them inseparable allies of our smile.

12. Red wine

If consumed in moderation, red wine can help caries prevention.

In conclusion, at your disposal you have a wide range of foods that will help you protect your Health oral. If you want to know more foods that you can include in your regular diet, you can consult a trusted nutritionist or doctor and thus take proper care of your teeth.

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