4 powerful food combinations to lose weight fast and healthy

4 powerful food combinations to lose weight fast and healthy

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There are foods with great nutritional and medicinal properties, which when combined create a powerful combination of factors that accelerate metabolism, promote fat burning and therefore help lose weight.

Losing weight is one of the topics that will never go out of style and that is why every day we have greater access to all kinds of trends and eating plans they assure effective and fast results. One of the most fundamental aspects is found in food, that is food quality and its richness in nutrients directly influences the body weight and the general state of health.

The truth is the combination of certain foods is related to benefits for stimulate metabolic activity, calm anxiety about eating and they are a good complement to lose weight more easily. Various specialists agree that weight gain, in most cases it tends to be largely due to a bad combination of food.

Include these powerful combinations as part of a balanced diet turns out to be one of the best weight loss habits, increase the contribution in nutrients, improve physical and mental performance and provide good energy levels.

1. Oatmeal and blueberries

More delicious impossible the mixture of oatmeal with blueberries is a basic for breakfast, even if it’s so irresistible that can be consumed at all hours as a good option for snack and light dinner. Best of all, it’s delicious it’s a nutrient pumpin the first place are the goodness of oats which stands out for its extraordinary contribution in plant-based proteins, mineral vitamins, antioxidants, healthy fats and lots of fiber. At the same time its content in slow absorbing carbohydrates, it is perfect for provide satiety, avoid cravings and anxiety to eat, while regulating the high levels of glucose and cholesterol in the blood. For his part the Cranberries are characterized by their unmatched content of antioxidants, vitamin C, fiber and potassium, so they are associated with great qualities to strengthen the digestive system. By joining oatmeal and blueberries the leptin and ghrelin production (the hormones in charge of regulating the feeling of satiety and hunger, respectively).

Oatmeal and blueberries. / Photo: Shutterstock

2. Chicken and chili

This dish is the perfect blend of one of the healthiest and most accessible proteins that exist with a Unrivaled spicy touch. Chicken is a great ally in food, it stands out for being a lean meat, low in calories and rich in nutrients which is related to great benefits to improve andl brain function, muscle mass and is a great ally to lose weight. Add spicy from chili peppers or red peppers stimulates metabolism more intensely, this is due to its content in a substance called capsaicin which is an element that activates the organism, accelerates fat burning and provides antioxidants.

4 powerful food combinations to lose weight fast and healthy
Chicken in red pepper sauce./ Photo: Shutterstock

3. Pasta and vegetables

If you are one of those who believe that pasta is a declared enemy to lose weight, you have to forget that myth already and start integrating it as an important part of a nutritious food. Pasta is a food rich in carbohydrates and fiber is responsible for providing high quality energy to the body. For stimulating weight loss is key to selecting whole-grain pasta variants, watch the portions and consumption hours. Prepare it with a touch of olive oil and mixed vegetables, is the extra in nutrients and fiber that the body needs to stimulate weight loss.

4 powerful food combinations to lose weight fast and healthy
Pasta with vegetables. / Photo: Pxhere

4. Avocado spread on whole wheat bread, with cayenne pepper

The avocado belongs to the list of superfoods most valued today, is associated with a high nutritional value and great medicinal properties. One of the most famous preparations in various weight loss plans today are the Avocado toast with whole wheat bread and egg. Not only is it a quick breakfast, lunch or dinner alternativeIt has all the nutrients the body needs. Whole wheat bread provides a high fiber content, the avocado provides healthy fats, antioxidants and lots of fiber and cayenne pepper contains capsaicin, a substance that is related to fat burning and a increased metabolism.

4 powerful food combinations to lose weight fast and healthy
Bread and avocado. / Photo: Daria Shevtsova / Pexels

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