4 recipes for eggs filled with few ingredients, satiating and very healthy

4 recetas de huevos rellenos con pocos ingredientes, saciantes y muy saludables

[ad_1]

Eggs are an affordable and highly nutritious staple food. Stuffed eggs are a delight that will get you out of any trouble, know 4 very original ideas to prepare them

Egg is a superfood that stands out for being a great source of vitamin B12, protein, amino acids and iron.

Photo: RitaE Image from Pixabay / Pixabay

Eggs are a nutritional treasure highly appreciated in the food worldwide. This is one of the healthier food and basics in the kitchen, it is the perfect ally in many preparations and the best thing of all is that by itself it shines and is the protagonist of delicious dishes.

They are considered one of the best sources of high biological value proteins and they are also related to an extraordinary contribution in vitamins A, D, E, B12, riboflavin and folate, and one great mineral wealth like iodine, iron, calcium, zinc and selenium. The truth is that eggs are a great ally for health, since they are associated with benefits to improve brain performance, strengthen the immune system, help to have strong bones and teeth, protect muscles, slow aging, help lose weight and they are a great source of energy.

Eggs are full of goodness they are a complete food very accessible to the pocket and characterized by the most versatile preparationsalthough they are the star at breakfasts There are thousands of ways to take advantage of them. They lend themselves to all kinds of preparations such as those of stuffed eggs which are a good complement in appetizers, light lunches and dinners.

For the days with little creativity or ingredients in the refrigerator, these delicious recipes for stuffed eggs will become your favorite ally. Best of all, they are very nutritious, light and satisfyingAt the same time, some of these recipes are a good option for people who they follow a vegetarian diet which includes the consumption of eggs and dairy, but not of meats and sausages.

4 stuffed egg ideas:

We introduce you four very creative and simple ways To fill the eggs, they stand out for being seasoned, full of flavors and colors.

1. Classic stuffed eggs, with a touch of paprika

The most legendary version of stuffed eggs and the simplest, this preparation is said to have given rise to all the straight lines of filled eggs that we know today. The traditional yolk filling is made with easy pantry products as the mayonnaise, mustard, salt, pepper, paprika and parsley. A good option for people who they do not eat meat and without complications, ideal for days with few ingredients and time.

2. Cajun stuffed eggs

Full of personality they are distinguished by unmatched blend of cajun spices, which is perfectly complemented by celery and red peppers and that yes a rich touch of hot sauce. They are a simple option, full of colors and the most original.

3. Eggs stuffed with cheese & bacon

Impressive yolk filling is made more delicious. cream, bacon, chives and cheddar cheese, the most special touch is the crispy bacon. They are a true delight and a great appetizer optionor for meetings with friends. A good tip is to bake them for a few minutes so that the cheese is gratin They are irresistible!

4. Eggs stuffed with guacamole

For the lovers of mexican cuisine these stuffed eggs will be the sensation. They are made with Mexican-inspired ingredients such as avocado, coriander, jalapeño peppers, onion and tomatoyes, they are very visually appealing and smooth in texture. Best of all is that they are very healthy, they are ideal for people who are taking care of the line.

How to prepare them?

.

[ad_2]

Leave a Comment

Your email address will not be published. Required fields are marked *