5 worst foods for arthritis

5 peores alimentos para la artritis

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The foods they can’t cure arthritis but they can contribute to less inflammation and pain in the joints.

“Arthritis” literally means joint inflammation. Joints are places where two bones meet, such as the elbow or knee. Arthritis is the symptomAlthough we use the term to refer to any disorder that affects the joints and surrounding tissues, explains the National Institute of Arthritis and Musculoskeletal and Skin.

Common symptoms are: swelling, pain, stiffness, and decreased range of motion.

Severe arthritis can cause chronic pain, inability to carry out daily activities and make it difficult to walk or climb stairs.

Leading cause of disability in the United States

“People of all ages, sexes, and races can and do have arthritis, and it is the leading cause of disability in the United States. More than 50 million adults and 300,000 children have some form of arthritis”Notes the Arthritis Foundation.

There are over 100 types of arthritis and they can occur simultaneously with osteoporosis and Paget’s disease.

Worst foods for arthritis:

Refined carbohydrates

Avoid white bread. Photo: PxHere

Unhealthy sources of carbohydrates include white bread, cakes, soft drinks and other foods highly processed or refined. These high glycemic index foods stimulate inflammation by generating precursors of glycation compounds. They can also contribute to weight gain, promote diabetes and heart disease.

Sugary drinks

5 worst foods for arthritis
A 12 ounce soda per day can increase the risk of arthritis. Photo: rawpixel.com/PxHere

Generally limits products with large amounts of added sugar Like desserts, cakes, chocolate bars, and soft drinks, they trigger the release of inflammation-promoting substances called cytokines.

A 12 ounce soda per day can increase the risk of rheumatoid arthritis by 63%, according to a study published in the American Journal of Clinical Nutrition.

Saturated fats

5 worst foods for arthritis
Saturated fats inflame you and also raise LDL cholesterol. Photo: PxHere

The Saturated fats trigger inflammation of adipose (fatty) tissue, which not only indicates cardiovascular disease, but also worsens the inflammation of arthritis, notes the Arthritis Foundation.

Foods with high saturated fats are animal products, such as butter, cheese, whole milk, ice cream, cream and fatty meats.

Another reason to avoid saturated fat is that raise LDL cholesterol level (“bad”). This puts you at risk for a heart attack, a stroke or other major health problems.

Trans fats

5 worst foods for arthritis
Trans fats occur when food manufacturers convert liquid oils to solid fats, like butter or margarine. Photo: Aline Ponce / Pixabay

Of all fats, trans fat is the worst for your health. Provoke you systemic inflammation and increase the risk of suffer from heart disease.

Trans fats can be found in fast foods and other fried, breaded, processed frozen and breakfast snacks, cookies, donuts, and stick margarines. Avoid foods with partially hydrogenated oils.

Manufacturers have been removing trans fats from most prepared foods, always check the nutrition label to be sure.

Omega-6 fats

5 worst foods for arthritis
Omega-6 is found in various vegetable oils. Photo: Congerdesign / Pixabay

Omega 6 fatty acids are essential for normal development and growth. A healthy balance of omega 6 and omega 3 fatty acids. Excessive consumption of omegas 6 can activate the body to generate pro-inflammatory substances.

Omega 6 is found in corn, safflower, sunflower, grape, soy, peanut and vegetable oils; mayonnaise and lots of salad dressings.

recommendations

5 worst foods for arthritis
Chia is rich in omega-3 fatty acids, fiber, and protein. Photo: Madison Inouye / Pexels

The Arthritis Foundation suggests increasing the consumption of fruits and vegetables in the diet. Eat more foods rich in Omega-3 fatty acids (present in fatty fish, flaxseed and chia seeds).

Opt for unsaturated fats, such as olive oil, avocado oilas well as oils from Nuts and seeds. Extra virgin olive oil contains the oleocantal compound, which has anti-inflammatory properties similar to ibuprofen.

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