Does iced coffee hydrate? Know the opinion of expert nutritionists

¿El café helado hidrata? Conoce la opinión de nutriólogos expertos

Summer has arrived and with it the days of suffocating heat. If you are one of those who does not start the day well without a cup of coffee, discover the health effects of drinking iced coffee

Coffee is a drink with powerful antioxidants that benefit health and prevent various diseases.

Summer days are at their best and high temperatures are present. The truth is that currently in many regions of the U.S you live a suffocating heat, various climate specialists estimate that this heat streak will continue until Labor Day staying well hydrated is more important than ever.

When it comes to hydration there is no better substitute than natural water however, there are those who they cannot survive without a morning coffee. For days of strenuous heat, a glass of iced coffee alone or mixed with your vegetable milk Favorite is a wonderful alternative.

However, there are many myths about coffee consumption and one of the main ones is related to dehydration and increased urine output. Various nutrition specialists agree that all recurring coffee drinkers either in your hot or icy version they should know that it is a diuretic drink. This term refers to any substance that when ingested causes removal of water and electrolytes from the body this happens only through urine.

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Caffeine plays a key role since it is not only responsible for the characteristic stimulating and invigorating effect of coffee, in large doses it is related to increased blood flow to the kidneys and inhibits sodium absorption, to a large extent this explains their diuretic properties.

There are references from Investigation work which point out that coffee consumption after a two-month withdrawal period increases by 50% the volume of urine. Instead, when coffee is consumed regularly the body tends to become resistant to diuretic effects. The truth is that when studies based on consumption with stronger amounts of caffeine, its diuretic capacity seemed not to be so clear.

Such is the case of the work carried out by an academic from the University of Connecticut called Lawrence Armstrong, who concluded that caffeine is a moderate diuretic. This based on a study of 15 samples, in which 12 of them resulted in people urinated the same amount regardless of whether the water they drank had caffeine or not.

At the same time, the nutritionist Melissa Rifkin in an interview for the Well + Good digital portal points out that coffee is generally not the cause of dehydration, this is because the body does not lose the fluids that were ingested. In fact, it ensures that habitual coffee consumption can be just as hydrating than water itself, especially in the case of iced coffee which is even more hydrating thanks to the ice that increases the water content of the infusion. If to this we add those people who usually add any type of milk (either of plant or animal origin) hydration levels are increased since the composition of milk is 91% water.

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Remember that it’s all about balance, according to Rifkin if you drink more than 5 cups of coffee a day it could be a dehydrating action. I mean if we exceed in coffee consumption, its diuretic effects will be greater than its moisturizing power.

A good recommendation for enjoying a delicious iced coffee this hot season is always accompanied by natural water and also includes as a key part of the daily diet the consumption of fruits, vegetables, and food that enhances hydration.

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