Fermented foods: The new trend to fight disease and gain health

Alimentos fermentados: La nueva tendencia para combatir enfermedades y ganar salud

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Fermented foods are a great ally for health, their therapeutic power is immense. They are related to great benefits for intestinal, digestive health, strengthen the immune system and prevent chronic diseases

Fermented foods fight chronic inflammation.

Photo: Image by Bernadette Wurzinger from Pixabay / Pixabay

Today we have on hand all kinds of tools to gain health and well-being, mostly related directly to food and its therapeutic power. That is why the consumption of medicinal ingredients is more important than ever and within this category the fermented food they are the most powerful healing allies.

The truth is that fermented products Every day they are more popular, that is why we currently find them everywhere. The barrel kombucha has become a famous drink in bars, local coffee shops increasingly sell more sourdough bread, the yogurt options have grown like foam and canned sauerkraut and kimchi already sold in most supermarkets.

Beyond fashion, the consumption of fermented food It has become an important health trend, most likely with such a boom you wonder about the therapeutic benefits to include them as fundamental part of food.

It is important to know that fermented food They are a fairly old method and that is why for centuries they have been part of the human diet, in its beginnings primitive men introduced them as a technique to better preserve food and enhance its flavorat the same time they related it to benefits for eliminate food toxins.

What are fermented foods?

Is about Drinks and food that due to various methods in their elaboration they experience fermentation and controlled microbial growth. In other words, they are products that are characterized by containing probiotic bacteria, which in fact are similar to those live in the intestine.

Fermentation through which these foods pass it is a anaerobic process in which the microorganisms like the yeast and bacteria break down certain components of its ingredients, such as sugars such as glucose, organic acids, gases and alcohol. This process gives fermented foods their characteristic and unique appearance, flavor, aroma and texture.

The truth is that being foods so ancient there are numerous variants, some more famous than others. Among the main ones are: yogurt, wine, beer, cider, tempeh, miso, kimchi, sauerkraut, pickles and fermented sausages. The most wonderful thing is that most foods can be fermented, especially starting from integral versions such as fruits, vegetables, cereals, meat, dairy, eggs, legumes, nuts and seeds.

Why are they so beneficial to health?

Fermented foods are obtained from ingredients that in their natural version are nutritious, undergoing a fermentation process its medicinal benefits are enhanced especially when they contain probiotics and prebiotics. Its therapeutic potential is related to the following benefits:

  • Your contribution in probiotics, that is to say beneficial bacteria as is the case of Lactobacillus and Bifidobacterium, are related to great qualities for improve digestion and intestinal health. They are an extraordinary ally to improve stomach conditions such as inflammation, gastritis, colitis, constipation and ulcers.
  • Its consumption is related to extraordinary qualities for strengthen the immune system, which in fact is directly related to the intestinal health. They are a great ally to combat diseases of all kinds such as colds, flu, allergies and conditions that stem from Chronic inflamation.
  • They improve the absorption of nutrients from food.
  • They are considered a great complement to improve skin conditions like rosacea, eczema and acne.
  • By regulating intestinal transit and improving digestion, they are a good complement to stimulate weight loss. They also promote toxin elimination and fluid retention.
  • They fight chronic conditions, help regulate blood pressure, regulate cholesterol and blood sugar levels. That is why they are a great ally to prevent cardiovascular diseases obesity and diabetes.
  • They improve physical and mental performance, they are also related to benefits to prevent cognitive diseases.

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