Foods that help you fight oily skin

Alimentos que te ayudan a combatir la piel grasa

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Foods that promote collagen production and skin without excess sebum

Oily skin occurs when the sebaceous glands of the skin produce too much tallow. The sebum is the oily and waxy substance that protects and hydrates the skin, it is necessary for healthy skin, but in excess in addition to causing oily skin, The pores are clogged and there may be acne.

In addition to a cleaning routine, it is important to attend to what we eat. Some foods favor oily skin, while others favor hydration, help the production of collagen and ensure a natural pH of the skin.

Oats

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Eating and applying oatmeal to your skin is flattering. Oatmeal masks can help cleanse the skin and relieve inflammation, which has been proven by studies by dermatology specialists.

Oatmeal contains mild saponins, cleansers, antioxidants and anti-inflammatory compounds.

Eating oats takes advantage of the benefits of beta-glucan fiber, which can help prevent sudden increases in blood sugar levels, avoiding a spike in insulin that can increase your production of sebum oil.

Avocados

Foods that help you fight oily skin
Photo: Seksak Kerdkanno / Pixabay

No wonder avocado is used as mask, is loaded with fatty acids omega-3 and vitamins A, D and E.

In addition to vitamin E, avocado oil contains potassium, lecithin, and other nutrients that can nourish and hydrate the skin.

When the avocado is left to act for short periods of time and rinsed with warm water, avocado oil can keep the skin hydrated without leaving an oily residue. Avocado oil also has effects anti-inflammatory, which can help reduce the redness and inflammation associated with acne.

It does you good to eat it and put it on your skin.

Grapefruit

Foods that help you fight oily skin
Photo: PxHere

Grapefruit or grapefruit is rich in vitamin C. Vitamin C promotes collagen production that provides structure for skin, hair and bones.

Can eat the grapefruit or even apply it to the skin. Is naturally astringent, so it can help absorb excess fat. It is also a fruit that helps keep your skin hydrated.

Berries like strawberries, blueberries, and blackberries are also excellent sources of vitamin C and antioxidants.

Bananas

Foods that help you fight oily skin
Photo: Pxhere

Bananas are known to provide potassium and dietary fiber. They also provide antioxidants, vitamins such as beta carotene, choline and vitamin C, lectin and zinc. Can help approtect the skin from oxidative stress and premature aging, chasing away bacteria that can cause pimples and regulating their production of sebum oil.

Walnuts

Foods that help you fight oily skin
Photo: Marta Branco / Pexels

Walnuts are rich in omega-3 fatty acids and vitamin E. Acids reduce UV damage and markers of inflammation and immunosuppression in the skin.

Vitamin E also protects the skin from inflammation and harmful free radicals.

Kale

Foods that help you fight oily skin
Photo: Pixabay

Kale is a good source of beta carotene, the carotenoid that the body converts into vitamin A when it needs it. In addition, it provides vitamin C.

Beta-carotene and vitamin A are necessary for the growth and maintenance of all body tissues, including skin and hair.

Lentils

lentils
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Foods high in fiber (oat flakes, lentils, etc.) can also regulate insulin (insulin stimulates the male hormones that can trigger acne). A diet rich in phytoestrogens found in foods like soy, beans, and lentils can also help maintain hormonal balance.

Stay hydrated, avoid fatty foods and those with a high glycemic index (refined sugar, white bread, sugary foods, potatoes and white rice). A healthy and balanced diet is the key to enjoying a healthy body and healthy skin.

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