Fork Over Knives, the documentary that introduces the secrets of the vegetarian diet and revolutionized a generation, leaves Netflix on July 15

Fork Over Knives, the documentary that introduces the secrets of the vegetarian diet and revolutionized a generation, leaves Netflix on July 15

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It promotes a diet composed mainly of fruits, vegetables, beans, legumes, grains, and nuts.

Photo: Maarten van den Heuvel / Pexels

Brian Wendel creator, sought to bring to more people the message that research and health institutions have not tired of telling us, food and health are related.

Forks Over Knives motivates you to follow a plant-based lifestyle, and not properly from the point of view of veganism that requires abstaining from animal products, for a philosophy of animal rights, but for the health benefits of a diet composed mainly of fruits, vegetables, beans, legumes, grains, and nuts.

The documentary that It will be released on Netflix next Wednesday, July 15, shows how food can make you sick or be your medicine.

Research shows that chronic diseases, such as heart disease and type 2 diabetesThey can almost always be prevented, and in many cases reversed, by adopting a plant-based diet and whole foods.

Follow common americans with chronic diseases seeking to reduce their dependence on medications and learn to follow a plant-based diet regaining control over their health and lives.

A documentary did not come alone, the accompanying book was a best seller. Since 2011, Forks Over Knives has released four additional books, launched a mobile recipe application and maintains a website with recent research, recipes and tools.

Forks Over Knives, like other materials like Food, Inc. and Fed Up target large companies in the food industry and target their products they are making consumers sick.

Over the years, interest in a conscious diet has grown due to the wide spread of the great ills that added sugar, sodium and many processed foods. Not only favoring obesity, but increasing the risks of diabetes, cardiovascular disease, kidney failure, cancer and even memory damage.

Not only does it remain in the recommendations of medical and nutritional institutions on the benefits of integrating enough vegetables into the daily diet. There are also projects that, although they do not promote withdrawing the consumption of food of animal origin, do highlight that populations with longer and healthier inhabitants They have a diet based mainly on plants (fruits, vegetables, beans and grains) and their drinks, as well as water include coffee, tea and wine.

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