How good is it to drink sparkling water daily

health benefits of mineral water

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If you drink sparkling water because you are trying to give up soda or simply because you enjoy the sensation of a bubbly drink in your mouth, you may have some doubts. There are many claims that are made about its consumption, some of them suggest that taking it daily would harm your health. We will see what is the truth about carbonated water.

Soda water

The water becomes bubbly through the carbonation process. Carbonation involves dissolution of carbon dioxide gas in high pressure water.

This process reduces the pH of the water from 7 to 4. Sparkling water is more acidic.

Sparkling water is also known as carbonated water or seltzer water.

Carbonated water and soda club, they are not the same. Club soda contains sodium and carbonated water does not. On the other hand, the mineral water It contains natural minerals like magnesium and calcium and can also be carbonated.

Is it better, equal or worse than soda?

Is better. Sodas, tonics, energy drinks, and fruit juices are loaded with added sugar.

A typical can of soda has between 7 and 10 teaspoons of sugar. You do not vomit because the cola drink is added phosphoric acid to neutralize the flavor.

Added sugar is linked to diabetes, obesity, high cholesterol, triglycerides, and fatty liver.

Do you gain weight?

Simple carbonated water won’t make you gain weight if it’s just sparkling water. You should exercise caution when purchasing and checking labels.

Some bottled seltzers may contain sodium, sweeteners and other additives that leave you more calories than promote weight gain.

Does it hydrate you just like running water?

Yes. Sparkling water hydrates you just like running water.

It can increase the feeling of satiety

Carbonated water can give you a greater feeling of satiety after meals than plain water.

Does it cause stomach problems?

Carbonated water can cause bloating and gas, which could also cause pain in the abdomen to people sensitive to soft drinks. It is not a recommended drink for people with irritable bowel syndrome.

Does it help you with constipation?

Some studies They say that sparkling water can help some people to increase evacuation frequencies compared to tap water and decrease symptoms of constipation.

Does it damage your teeth?

The acidity of sparkling water raises concerns that this liquid will damage tooth enamel or bone health.

Research indicates carbonated beverages they are not so harmful to enamel or cause cavities dental unless they contain sugar and other additional ingredients. Even sparkling water is less harmful than a non-carbonated drink that is sugary.

Does it damage your bones?

No. Carbonated water will not harm your bones. The caffeine and phosphoric acid in soft drinks are the substances that prevent the absorption of calcium, magnesium, iron and zinc.

They are safe

The carbonated waters, If they are not sweetened, they are safe to drink and are a good choice of drinks. They are not associated with health problems related to sweetened beverages and sodas such as soft drinks, notes the Harvard School of Public Health.

recommendations

Opt for carbonated drinks without added sweeteners and flavors.

Check the label, some drinks contain caffeine and sodium.

Make sparkling juice at home

You can have a bubbly flavored drink without a huge amount of added sugar. You only need: 12 ounces of sparkling water and one or two ounces of juice.

If you want to add more flavor, add sliced ​​citrus or fresh herbs like mint.

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