How to prepare mint tea, effective to help you sleep better

Cómo preparar te de menta, eficaz para ayudarte a dormir mejor

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Today’s lifestyle, high stress levels, and worries make it difficult to sleep well. Peppermint is one of the best natural allies

Peppermint tea is an extraordinary nighttime remedy to combat insomnia and control stress levels.

Photo: Image by congerdesign from Pixabay / Pixabay

We live stressed, the reality is that every day we are more prisoners of stress and worries. On many occasions we are forced to follow a poor lifestyle characterized by a sedentary life, a lot of stress and bad eating habits, which result in ailments and changes in health.

Among the main consequences are sleep quality disturbances, that is why with all these negative stimuli it becomes very complicated to create healthy sleep habits.

Since many years insomnia and sleep disorders have been a recurring problem in society, however in recent months derived from the coronavirus pandemic they have become much more common. In fact, it has been proven that one of the main effects of the pandemic has been an increase in mental health conditions. Various psychology specialists confirm the increase in cases of depression, anxiety, panic attacks, nervousnessirritability altered moods and sleep problems.

Without a doubt not rest properly is one of the conditions more exhausting and what else influences quality of life. Not sleeping well for a couple of nights is very different from chronic insomnia condition that in the long term is related to a significant deterioration of health.

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Usually treatment for insomnia consists of a series of factors among the main is improve sleep habits, identify and treat underlying causes, and do behavioral therapies. It is also very common that in some cases the intake of sleeping pillsHowever, these treatments are characterized by their side effects. That is why the natural remedies made from medicinal plants and spices, are one of the best alternatives to combat the problem at its roots and restore the body’s energy with a restful and satisfying sleep.

Mint tea is one of the drinks with therapeutic potential most popular that we have at hand, is one of the main healing recommendations in trends in natural medicine, herbal medicine and herbal medicine. Its power is such that it is related to magnificent benefits to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, encourages weight loss and strengthens the immune system.

The Mint is considered a plant of great medicinal power, it is highly aromatic and refreshing. Their aromatic compounds they play an important role in their calming properties, also thanks to its menthol content they confer antispasmodic qualitiess that help alleviate mental stress.

Integrate the consumption of Mint tea as part of the daily night routine is a powerful remedy against insomnia, which not only helps To fall asleep improves the quality of it. It stands out for its calming benefits that helped to reduce tension in muscles and does not contain caffeine.

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How to correctly prepare the mint infusion?

The first recommendation is avoid using commercial mint tea bags and opt for very fresh and natural mint leaves. Its preparation is very simple, all you will need is mint and water.

You will need to:

  • 500 ml of purified water
  • 1 sprig of mint

Step by Step:

  1. Wash and disinfect the mint.
  2. In a medium saucepan add the water and bring it to a boil. When reaching the first boil add the mint leaves and boil 2 to 3 minutes.
  3. Strain and serve very hot.
  4. Consume 1 to 2 cups every night at bedtime.
  5. Remember that consistency is the key to success, complements the consumption of mint tea with a healthy lifestyle. It is also important to create a conducive sleeping environment, avoid using the cell phone and watching television, take care of the lighting in the room and uses essential oils.

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