Know the foods that affect your mind the most

Conoce los alimentos que más afectan tu mente

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A adequate and balanced diet It has multiple benefits, from having a healthy weight to keeping our mind and brain in good condition. There are foods that can impair brain capacity and alter certain important functions, and here we will talk about them so that you can be cautious in their consumption.

Salty food

Salty or seasoned foods put health at risk since, among other things, may be the cause of high blood pressure. Also, if you are on a diet, it will not help you lose weight, since salt is the main cause of fluid retention.

According to an article published in Psychology and Mind, there are studies that have shown that excessive consumption of salt affects intelligence and causes a deleterious effect on the ability to think. This accelerates cognitive decline and increases heart related problems.

Sweeteners and carbonated beverages

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Sweeteners and carbonated beverages are food affect the mind because they alter cognitive ability. There are those who substitute sugar for this type of product, thinking that they are healthier, but the truth is that they are just as dangerous if consumed for a long time.

As for soft drinks, or soft drinks, these contain a high sugar content, some have about 39 grams of sugar for every 330 milliliters. This equals about 10 lumps of sugar.

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Alcohol and caffeine

caffeine
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Alcohol impairs cognitive ability, in addition to other effects, such as memory loss and motor system function, among other tasks that the brain executes. This without mentioning the other problems of Health it causes in the rest of the body.

As for caffeine, although it is a drink that helps wake us up in the morning, consuming more than 600 milligrams of caffeine a day can cause migraine headaches, sleep disorders and raise anxiety levels.

Therefore, it is advisable to reduce their consumption as much as possible, and in some cases eliminate them entirely. A healthy and balanced diet brings great benefits, so it is important that we take care of excesses.

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