What are the therapeutic benefits of the 5 trending superfoods of Mexican origin

Cuáles son las bondades terapéuticas de las 5 superfoods en tendencia de origen mexicano

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Eating superfoods is a strong nutrition trend. These are foods with a superior power in antioxidants and essential nutrients, discover those of Mexican heritage

The term of superfoods lately it is heard everywhere and as its name says it refers to those foods that due to their composition and nutritional value, are considered the best that we can consume. It is a new trend in the field of nutrition and its definition is based on the intake of 100% natural food (they can be fruits, vegetables, algae, seeds, roots or herbs) that stand out for their exceptional nutrient density.

They are considered superfoods for being superior sources of antioxidants and essential nutrients, that is to say that they are indispensable for el functioning of the organism and due to what we are not able to produce them, are obtained through food. As if it were not complementary enough to their nutritional value, these foods are related to extraordinary medicinal properties among which its benefits to detoxify the body, strengthen the immune system and prevent diseases, lose weight, improve digestion and intestinal health, mostly have great anti-inflammatory properties and they are a great ally to provide quality energy to the body.

The truth is that the List of superfoods worldwide is long and complete. In a special way it stands out Mexican culture and its immense gastronomic wealth, who has inherited us extraordinary specimens. Know the 5 most popular Mexican superfoods and its huge list of healing benefits.

1. Amaranth

The consumption of amaranth is a very old custom, specifically since aztec culturewho consumed the leaves and seeds not only as part of their diet, it was considered a ritual food that was used in the elaboration of traditional foods As the atole, tamales, pinole and tortillas. Amaranth is a very small whole grain that stands out for its extraordinary content in phytonutrients and fiber. At the same time, amaranth is a good source of amino acids among those who hang out lysine, phenylalanine, leucine, valine, threonine, isoleucine, methionine, tryptophan. also provides starches, lipids and minerals such as calcium, iron, phosphorus, potassium, zinc, folic acid and magnesiumas well as vitamin A, B1, B2 B3, C and fiber.

Is a complete and energy-charged food to which are attributed great medicinal benefits, among which its power to regulate high blood sugar levels stands out, improves intestinal transit and the digestion process. Its content in amarantine stands out for its benefits for lower blood pressure and prevent chronic diseases, among which cardiovascular and renal diseases stand out.

Amaranth. / Photo: Shutterstock

2. Agave honey

In recent years, agave honey has become one of the natural sweeteners most valued for health and is associated with great benefits for body weight. It’s about a organic syrup which is made from juice that is extracted from the blue agave, plant from which tequila is obtained. From very ancient times Mexicans have used agave honey to sweeten drinks, food and typical sweetsHowever, due to its nutritional composition it is also valued for its extraordinary medicinal benefits. Among its most outstanding benefits it stands out for its low calorie intake, lowers high levels of cholesterol and triglycerides, inhibits the growth of pathogenic bacteria, stimulates the growth of intestinal flora and facilitates the elimination of toxins. Sweetening food has never been so healthy and beneficial.

agave syrup
Agave honey. / Photo: Shutterstock

3. Nopal

Even if the nopal is native to America near 100 species of this vegetable belong to Mexican territorynot for nothing is one of the most representative ingredients of the gastronomy in mexico and in terms of production it ranks first. The truth is that the nopales are an indispensable part of a long list of Mexican dishes, they stand out for their unmatched nutritional value and exceptional therapeutic power.

They are associated with great benefits for fight diabetes, its high fiber content improves digestive and intestinal function to another level, strengthens the immune system, they are very good for losing weight, hydrate and keep the body satiated.

nopal
Nopales. / Photo: Shutterstock

4. Chia seeds

Chia seeds are tiny nutrient pumps, it is one of the crops most valued and used by the ancient Mexican civilizations. ANDIn recent years, its use has become an important element in the elaboration of juices, smoothies, smoothies, puddings and salads. This is due to its extraordinary content in áomega 3 fatty acids, fiber, protein, minerals and many antioxidants.

The consumption of chia seeds relates to extraordinary benefits for regulate blood sugar levels, effectively combat constipation, hydrate the body to another level, they fight inflammation, strengthen bones, they improve physical and mental performance and are ideal for lose weight in a healthy way.

Chia seeds.
Chia seeds. / Photo: Pixabay

5. Avocado

Eating avocados is liquid gold for health, they are probably one of the most trending Mexican superfoods. Although its origin is located in various regions Central America, the truth is that it is a Mexican crop that has become very popular as a nutritional and medicinal ally.

Everyone talks about the avocado carrying a succulent vibrant green pulp and unmatched composition, among its great qualities is characterized by its high fiber content, healthy monounsaturated type fats, vitamins, antioxidants and many minerals. Its consumption provides energy of the highest quality, improves performance at all levels, is a great ally of the cardiovascular system, good for eyesight and skin, and is even associated with qualities for relax the nervous system and prevent wrinkles.

avocado
Avocado./Photo: Shutterstock

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