What to eat to raise low blood pressure?

¿Qué comer para elevar la presión baja?

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Problems with blood pressure happen not only when it’s elevated, but also when it’s pressure is too low. This means that the heart, brain and other parts of the body do not get enough blood. It is worth considering some foods and drinks that can help you raise blood.

When is low pressure

Normal blood pressure is almost always between 90/60 mmHg and 120/80 mmHg. Above, it is considered high tension. When the values ​​are below 90/60 mmHg we could speak of low tension or hypotension. Although there is no specific number where the pressure is considered too low, as long as no symptoms be present explains the American Heart Association.

Symptoms of chronic low blood pressure

  • Dizziness or lightheadedness
  • Nausea
  • Fainting
  • Dehydration and unusual thirst
  • Lack of concentration
  • Blurry vision
  • Cold, clammy and pale skin
  • Fast, shallow breathing
  • Fatigue
  • Depression

Low blood pressure causes

Dehydration; nutritional deficiencies; repose in prolonged bed; pregnancy (it is common during the first 24 weeks); Some medicines (for Parkinson’s, antidepressants, erectile dysfunction, especially if mixed with alcohol) and diuretics; as well as endocrine problems.

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Severe hypotension can be caused by sudden loss of blood (such as trauma or bleeding), a infection serious a heart attack or one severe allergic reaction (anaphylaxis).

Foods and drinks that help raise blood pressure

Water

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Be sure to drink water because fluids increase blood volume and help prevent dehydration. Your water consumption should be higher in hot weather or while exercising.

Salt

What to eat to raise low blood pressure?
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You can try a little salt. The higher your sodium intake, the higher your blood pressure. Which does not mean that you should always add too much sodium to your diet, since this mineral increases the chances of other cardiovascular diseases.

Olives

olives
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Olives like cheeses, gherkins and smoked fish, are high in sodium.

A small part of curd It can be a good resource, plus it is a good source of calcium and an excellent source of protein. A 1/2 cup (113 grams) serving of cottage cheese averages 350 mg of sodium.

There are other options like canned soups, pizza, bagged fries, and cold cuts. but it is very unhealthy food.

Tea and coffee

What to eat to raise low blood pressure?
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For its content caffeine, these two infusions can help you raise your blood pressure temporarily when stimulate the cardiovascular system and increase heart rate.

Licorice

What to eat to raise low blood pressure?
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Licorice contains glycyrrhizinic acid, which triggers a chain reaction of biochemical events in the body that result in high blood pressure. Continuous use is not recommended Nor in large amounts, as it can lead to dangerously high blood pressure and dangerously low potassium levels (hypokalemia).

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Increase your vitamin B12 intake

What to eat to raise low blood pressure?
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Lack of vitamin B12 can cause anemia, which reduces blood pressure. Foods that are rich in vitamin B12 include eggs, chicken, fish such as salmon, sardines, and tuna. You can also include low-fat dairy products.

Foods rich in folate or folic acid

food lentils
Photo: Matthias Lipinski / Pixabay

Folate deficiency can also cause anemia leading to low blood pressure. Folate is found in foods like asparagus, broccoli, liver, and legumes like lentils, black beans, and chickpeas.

Reduce food size

Large meals can cause drops in blood pressure, since your body needs a lot more energy to digest it. Avoid skipping breakfast and try smaller meals more frequently, it is favorable for both digestion and blood flow.

Limit alcohol

Drinking alcohol dehydrates you, which lowers your blood pressure by reducing your blood volume. When you consume alcohol, try to drink a glass of water after each alcoholic drink to avoid dehydration.

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