Why eating little is the key to longevity

Por qué comer poco es la llave de la longevidad

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Caloric restriction lengthens life, this lifestyle is also related as one of the best measures to prevent degenerative diseases

In recent years one of the scientific news that has caused the most impact endorses the benefits of calorie restriction to extend life. The truth is that we all want to live more and science confirms it: eat less is associated with a positive effect on longevity, brain plasticity and the inflammatory response of the organism.

Today more than ever we know how fundamental it is follow a balanced diet, which stands out for its high consumption of whole-grain foods like the fruits, vegetables, whole grain cereals, nuts and seeds. If we add to this eating less is possible delay aging and live with much more health, energy and vitality.

Scientists point out that such calorie restriction should be based on eliminate 30% of daily calories. Eating less not only It is considered one of the best measures in the prevention of chronic and degenerative diseases, reduces the generation of free radicals and improves the health of cellular mitochondria, which plays a key role in the development of inflammatory diseases.

What happens when we eat less, we give them extra help to the body to increase antioxidant defenses and this helps neutralize free radicalss, who are responsible for aging and tissue damage.

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Reduce calorie intake without falling into malnutrition It is a challenge that breaks certain paradigms. This is largely due to one of the main tools that the nutrition and medicine specialists They recommend to eat less, is to choose to integrate as part of the daily diet the habit of intermittent fasting.

Fasting relates to great benefits for overall health and wellnessnot for nothing is one of the most popular trends today. This practice is associated with great advantages for promote autophagy of damaged cells and tissues (which we will talk about later), this process is related to an increase in purifying capacity of the organism and the elimination of inflammation mediators.

At the same time fasting is related to great qualities to decrease the presence of stress-associated hormones, improves digestion and intestinal health, balances the mood.

According to a study by the United States National Institutes of Health, in collaboration with experts from Andalusian Center for Developmental Biology and the University of Córdoba. Caloric restriction is proven is the non-genetic intervention best characterized that can be done in an individual to contribute in improve your health and life expectancy.

The benefits of autophagy:

Currently we have at hand all kinds of health and wellness trends, one of the most fashionable streams nowadays is autophagy. It’s about a regenerative process of the body scientifically recognized with great benefits to stimulate weight loss, increase longevity, prevent diseases and as a great beauty ally.

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This natural regeneration mechanism occurs in the body at the cellular level and is one of the most powerful tools today for lengthen life expectancy. Driving this process helps activate one of the body’s natural cleansing systems, helps clean what is no longer useful and intervenes in the generation of new cellular components.

  • Reduces the damage caused by metabolic stress. This brings great benefits to delay aging and increase longevity.
  • It is a great ally to treat diabetes. This is because it favors the production of insulin and protects the pancreas.
  • Stimulates and strengthens the immune system. It is very useful in the prevention of diseases and infections.
  • Prevents and fights diseases. Among those that stand out are those of the neurodegenerative, cardiac, liver and gastrointestinal types.
  • Accelerates metabolism. It helps to lose weight and maintain it.
  • Improves physical and mental performance.
  • It favors a better mood.

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