Popularly known as a super seed, flaxseed is considered a great ally for losing weight, improving digestion, and fighting inflammation
Today we have all kinds of nutrition trends which are a powerful tool for gain health and reach a healthy weight. As an indispensable part of these trends, a long list of ingredients of great therapeutic power that are related to great benefits to losing weight.
Such is the case of flaxseeds that in recent years its popularity has increased considerably, largely due to its benefits to lose weight and combat various digestive conditions. However, although flaxseed is a new food for many, its history is ancient and for many years it has been valued as a powerful seed that due to their unique properties and components it is associated with wonders for the body.
Lose Weight Consuming Flaxseeds
Flaxseeds are characterized by their high in dietary fiber, which are related to a good satiating effect, and at the same time, their Omega-3 fatty acids contribute great healing benefits. Among its main qualities antioxidant properties are attributed, anti-inflammatory, digestive, and detoxifiers.
The truth is that currently, flaxseeds are a great alternative for people who want to lose weight naturally. They are a good complement to a balanced diet, to boost calorie burning.
Also, your antioxidant power is related to great qualities for speed up metabolism, its high fiber content Improves digestion and helps fight cravings or anxiety to eat.
Another of its great qualities is due to its cleansing and diuretic properties, which help combat fluid retention and everything the body does not need. They are valued as a great ally to treat chronic constipation and accelerate intestinal transit.
Flaxseed is also distinguished by its great mineral wealth, it is rich in magnesium, potassium, and calcium. Thanks to its nutritional qualities it is a great ally to keep high cholesterol and glucose levels at bay, it is a great supplement in the diet of people with diabetes. Another of its benefits for stimulating weight loss is due to his laxative action, which helps to eliminate everything that the body does not need and fights chronic constipation.
How To Consume Flaxseed To Lose Weight?
Flaxseeds are versatile and easy to consume as they are usually added in fruit, mixed with yogurt, juices, and smoothies. Nutrition specialists recommend the consumption of 3 tablespoons of flaxseed daily spread out throughout the day.
There is a popular treatment among nutrition specialists, which must be carried out in a controlled manner and with each of the meals of the day. The only thing you will need is ground flaxseeds and water.
It is important for each tablespoon ground flaxseed to ensure the intake of a glass of water, to obtain good results it is advisable to consume three glasses of flaxseed water on the day before each meal. Always accompanied by a healthy and balanced diet. At the same time, physical activity is key.
Another good option to start integrating them into the diet in a kinder way is to add a tablespoon of ground flaxseed in morning juice or smoothie, in the morning or afternoon snacks, it is also a good option of light and low-calorie dinner.