Parsley is much more than a humble herb to flavor, it is an ancient medicinal ally that is used to treat various ailments. Associated with benefits to lose weight, combat anemia, and improve digestion
You are probably used to using parsley very occasionally like seasoning in various dishes, however, it is a plant with a great medicinal power worth talking about. Parsley (Petroselinum crispum) is native to the Mediterranean, widely used and appreciated by the Romans and Greeks.
Today it is one of the main crops in orchards and gardens this is mainly because it is a plant that easily acclimatizes; in fact in many grocery stores at some point they were in the habit of giving away bunches of parsley. Later its use became very popular in Chinese traditional medicine and it began to be used as a basic remedy in trends such as herbalism and herbal medicine.
Today there are many ways to integrate the consumption of parsley in the diet is not only a great condiment for soups, sauces, stews, and more. It is also an ideal ingredient to prepare green smoothies, infused waters, and tea, ensuring their consumption is related to good nutritional benefits among which stands out its exceptional vitamin C content and also in vitamin A, calcium, and iron. Parsley is famous for its great therapeutic benefits among which its diuretic, digestive and remineralizing properties, which make it a great health ally at all levels. Known 5 healing qualities of parsley that you probably didn’t have in mind.
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Medicinal Benefits Of Parsley
1. Powerful anti-inflammatory
The inflammation is a natural response from the immune system to protect the body, however, when it becomes chronic it is one of the main causes of the appearance of degenerative diseases. Its consumption in infusion is associated with great benefits to combat inflammatory processes, this is largely due to its high antioxidant content such as vitamins A, C, and E that are considered important nutrients for soothing inflammation. It is a good ally to treat cases of arthritis and joint conditions, at the same time being rich in flavonoids adds up in the prevention of chronic diseases such as cancer, atherosclerosis, Alzheimer’s, and Parkinson’s disease.
2. Fight anemia
Anemia and nutritional deficiencies they can arrive seriously affect physical and mental health, the good news is that through a correct feeding they are conditions that can be easily combated. Ensure the consumption of foods rich in iron is essential and parsley is one of the elements that cannot be missed, it is impressive to know that 25 grams of parsley provide the same as a steak. At the same time, it combines good iron and folic acid content that strengthens the body and the defense system.
3. It is perfect for the skin
Eating parsley is an extraordinary way to care for the skin, this is because it is an herb with a very high content of vitamin C. This is one of the essential vitamins for beautiful and radiant skin, this is because vitamin C is responsible for collagen production yeThis gives the skin structure and strength. At the same time, good doses of collagen help diminish wrinkles and expression lines.
4. Calm the stomach
Parsley is a herb with calming properties that favor the digestive process and intestinal health this is largely due to its compounds and powerful antioxidants that facilitate the elimination of gases in the body. Their anti-inflammatory properties They are the perfect ally to combat abdominal bloating, fluid retention, heavy digestion, and excess flatulence. An infusion of parsley is a great nighttime habit to promote the digestive process at night.
5. Strengthens bones
Various medicine and nutrition specialists that consuming 10 sprigs of parsley a day is enough for the body to obtain its daily vitamin K requirements, which is related to benefits for protecting bones from fractures. This is because it is a food that intervenes in the production protein for bones and blood clotting.