Military diet: the most wanted of the summer and that promises to lose 5 kilos in a week

Military diet: the most wanted of the summer and that promises to lose 5 kilos in a week

The military diet is considered the phenomenon of summer, it ensures the loss of 5 kg in a week. Many consider it too strict, know its principles and the opinion of specialists

Lose weight will never go out of style and beyond being a aesthetic theme of a certain vanityIt is one of the most important and determining aspects of health. Enjoy a healthy weight is one of the best measures in the prevention of chronic diseases, increases self-esteem, rise the levels of energy and improves mood.

Being a subject of such relevance it is very easy to understand popularity and evolution in the weight loss trends, that is why today we have at hand all kinds of diets and weight loss plans that promise the best results.

Summer It is the season of the year in which more are looking for diets and it is that with the arrival of the heat, the holidays and the collections of light clothing everyone wants to look better. The eating plan that takes the throne this summer is the military diet, this pattern of peculiar name it has become most viral and popular on social networks like #militarydiet and his google search has increased by 130%.

What does the military diet consist of?

Between the main objectives of the military diet are to reduce body volume in a short time. This dietary guideline promises lose 5 kg in one week already roughly about a very low calorie diet what do you have like main mission to lose weight quickly.

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Various specialists have compared the military diet with the bases it promotes intermittent fasting 5: 2, largely because it focuses on total calorie intake and in the consumption of chemically compatible foods, that is, they work together to promote weight loss.

The also known as military diet or ice cream diet is a type of guideline that has given a lot to talk about and is that its curious name It is not actually because it is a style of eating that they are used to in no military or security corps in the world. The reason why it receives this name is because it has very strict standards and many assure that not following these rules makes all effort null. That is to say discipline and endurance required to achieve results just like in the military.

This diet works cyclically, that is, it reduces calorie intake for 3 days a week to a total of about 1,000 calories and then in the 4 days that remain of the week you can eat more normally, although the main recommendation is to continue with a low calorie eating plan. The truth is that the food menus They can vary between 1,000 and 1,400 calories.

What happens by following this meal plan is that causes a calorie deficit, this forces the body to generate more energy from stored fat. In fact, a kind of defense and survival mechanism, which is very delicate for long-term health. That is why it can be associated with chronic stress, hormonal imbalances and nutritional deficiencies, that is why it cannot last more than the established time.

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How is the menu of the three days of diet?

Roughly the military diet consists in consuming 1000 calories for three days in a row, considering that the recommendation for a woman is 2000 calories it is significantly lower.


  • 1 slice of whole wheat toast with two tablespoons of peanut butter
  • Half grapefruit
  • 1 cup of coffee or tea

  • 1 whole wheat toast
  • 1 boiled egg
  • 1/2 piece of banana

  • 5 crackers
  • 1 slice of cheddar cheese
  • 1 small apple


  • 1 slice of whole wheat bread
  • 170 grams of tuna
  • 1 cup of coffee or tea

  • 1 boiled egg
  • 5 crackers
  • 1 cup of fresh cheese

  • 1 toast
  • 1 a hard-boiled egg


  • 85 grams of lean meat (fish, chicken or beef fillet recommended)
  • 1 cup green beans
  • 1 small apple
  • 1/2 piece of banana
  • 1 cup of vanilla ice cream

  • 2 sausages (without bread)
  • 170 grams of carrots
  • 340 grams of broccoli
  • 1/2 piece of banana
  • 170 g vanilla ice cream

  • 340 grams of tuna
  • 1/2 piece of banana
  • 340 grams of vanilla ice cream

The foods contained in this plan provide 1,400 calories and one of the aspects that most worries nutrition specialists is not only the subject of Caloric intakeis that it lacks the consumption of fresh fruits and vegetables. At the same time it recommends substitute some of the food previously mentioned for the consumption of other products such as the egg, cheddar cheese crackers, ice cream, and hot dogs.

Nutrition experts emphasize the pros and cons in this style of foodn, on the one hand, as it is a few days plan, it does not have negative long-term health effects and it is a simple and accessible guideline, it can be done with very basic and minimal preparation pantry products.

Among its cons is that it is a type of diet that can create an obsession with counting calories minimum for 3 days a week is the central theme and that’s a unhealthy habit to encourage a balanced and healthy diet. On the other hand, it is a diet that promotes that all calories are equal, that is, loses importance in the quality of nutrients provided by each food group.

It is considered a restrictive plan, which could work well in emergencies. However, medicine and nutrition specialists point out that it is very likely that The weight that can be lost these days is only water. Last but not least It is not endorsed, verified, or endorsed by qualified experts.


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