Those looking to gain muscle mass by exercising may also have increased their body fat percentage. If this percentage is higher than normal, you may want lose weight to balance the scales, and this is where the mini cut.
What is the mini cut
Is about spend a short period, between 3 to 4 weeks, where calorie intake is reduced. The process should not be prolonged beyond this time. In fact, it is very common to do this type of diet within the world of fitness.
The purpose of mini cuts, as Aleix Serra points out for the Sport portal, it is stop the caloric surplus in a timely manner. In this way, it is possible to lose or control the percentage of body fat in the body.
In other words, it could be said that, from an excess of calories we would go to a calorie deficit.
When is it advisable to do it
You must bear in mind that this type of diet, where the consumption of calories is restricted, can affect health if not done under supervision, especially if you are doing exercise. What’s more, you may not be performing in your physical activity as before.
That is why it is important to have an expert who guides you throughout the process, and that it does not extend beyond what is necessary. As each body is different and has different needs, the period of the mini cuts will vary according to the needs of each person.
Thus, you should apply the mini cut during periods where you have a caloric surplus and muscle gain, because these periods also represent an increase in body fat.
In this sense, you should plan your mini cut when the percentage of fat in your body has risen significantly. Don’t go it alone, seek the help of an experienced nutritionist and fitness trainer. This way you will avoid accidents and serious health problems.