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Pineapple Juice Benefits: Know everything that pineapple juice can do for you

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Pineapple Juice
Pineapple Juice

Pineapple juice contains bromelain, which helps the body break down and digest protein.

Pineapple juice is a refreshing tropical drink that contains a rich variety of vitamins, minerals and antioxidants. It is specially packed with manganese, copper, vitamin B6, and vitamin C.

Favours digestion

Pineapple juice contains bromelain, a group of enzymes found in the fruit and stem of the pineapple plant. Helps the body break down and digest proteins.

Bromelain has been linked to better digestion, according to some research, it can help reduce intestinal inflammation in people with inflammatory bowel disorders such as Crohn’s disease or ulcerative colitis.

Bromelain processing slows with juice processing, but when consumed as part of a high fibre diet rich in fruits and vegetables, pineapple juice can promote better digestion.

May reduce inflammation

Pineapple juice can help reduce inflammation, mainly due to its bromelain content.

In capsule form, bromelain from pineapple can reduce swelling, bruising, healing time and pain after surgery, according to a 2018 clinical trial.

Get healthy skin

Pineapple juice contains vitamin C and beta carotene. These antioxidants can help reduce the damage caused by free radicals, prevent the premature aging, improve the overall texture of the skin and minimize skin damage caused by the sun and exposure to pollution.

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Pineapple Juice Glass
Pineapple Juice Glass

Vitamin C is necessary to produce collagen, a protein that is required for healing, which gives the skin strength and structure.

Its nutrients support the immune system

The nutrients in the juice play an important role in bone health, immunity, wound healing, energy production, and tissue synthesis. Bromelain can also help boost a healthy immune system, explains a Healthline article.

In a study that took place in the Philippines, researchers examined the effects of pineapple on 98 children. The children who ate pineapple every day developed fewer viral and bacterial infections than those who did not eat any of this fruit.

Consumption

To get the most of its nutrients, prepare pineapple juice at home. Processing and storing juice often lowers its nutritional content.

Pineapple juice has a sweet but acidic flavor by nature, so many juices that are commercialized have added sugars. If you buy the juice, check that it does not have sweeteners.

Takes care do not consume in large quantities, although the juice is rich in vitamins and minerals, it is low in fiber and contains high levels of carbohydrates and sugars.

Nutritionists recommend preferring the consumption of whole fruit over juices to take advantage of its fibre

Precautions

Bromelain can interfere with certain medications such as antibiotics, blood thinners, antidepressants, and anticonvulsants.

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People with gastroesophageal reflux disease may experience increased symptoms of heartburn or reflux when consuming fruits with acidity such as pineapples or citrus fruits.

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