LifeStyle Home & Garden Proven: white mozote reduces cholesterol and triglycerides

Proven: white mozote reduces cholesterol and triglycerides

-

- Advertisment -Proven: white mozote reduces cholesterol and triglycerides

[ad_1]

The young stems and leaves are consumed as quelites in stews or prepared in water as a medicinal remedy.

Photo: Trương Hoàng Huy Ngân / Pixabay

Popularly known as white olive or mozote (Bidens odorata) is a very common plant with small white flowers that many consider undergrowth. Researchers have found that this fragile herb has extraordinary biological properties, able to lower cholesterol and triglycerides.

The white mozote grows as a weed in the mountains, plots or the edges of roads after the rainy or irrigation season, it reaches between 30 and 60 cm in height, its leaves are toothed or split. Is a edible plant in the Mexican highlands in different stews or as Refreshing drink and medicinal remedy; some people use it as cattle feed.

A study in rodents carried out at the National Polytechnic Institute (Mexico) found that extracts of olive oil or white mozote are effective in reducing cholesterol and triglyceride concentrations and also increased high-density lipoproteins (HDL), known colloquially as good cholesterol. .

Karla Mariela Hernández Sánchez, researcher at the National School of Biological Sciences (ENCB) said that to evaluate the properties of mozote, the previous preparation used by people before consuming it was simulated and the effects of the extract were evaluated, which in addition to being effective did not show any symptoms of toxicity.

Traditional remedy

  1. Cut, crush or grind the bark or tender stems of the mozote.
  2. Soak 2 tablespoons of mozote in a liter of water for 8 hours and without boiling.

A thick, viscous drink is produced that is optionally sweetened. You can drink 2 to 3 cups a day, according to the School for All Almanac Book.

Stews with white mozote

The white mozote whose name comes from the Nahuatl motzotl (hold on tight) is usually consumed in various dishes in some places in the Sierra Norte and Sierra Madre de México.

Young stems and leaves are eaten as quelites, are generally prepared steamed or sautéed in oil.

Mozote en caldo, simple soup of mozotes cooked in salted water; it is served hot and accompanied with corn tortillas.

The Tarahumara consume the white mozote Tender, because that’s when It tastes better, they cook it with water and salt and accompany it with Eskimo, esquites and tortillas, explains the Larousse Gastronomic Dictionary.

.

[ad_2]

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Web Development: What It Is, & Types Of Web Development

Web development is the work engaged with building up a Web site for the Internet (World Wide...

First details and news LEGO Speed ​​Champions 2021 set

LEGO lovers may have noticed that this year we have hardly heard about the popular Speed ​​Champion series...

Audi 5-cylinder with 390 hp and limited to 7000 units

In addition to a striking event held purely online in which the guests had to make their own...

7 tips and examples for a successful page

The "About us" page, also called "About" or "Our story", is the second most visited on a website....
- Advertisement -Proven: white mozote reduces cholesterol and triglyceridesProven: white mozote reduces cholesterol and triglycerides

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

Check this

Not having sex makes you fat

If you think you have gained weight because...

Why is it good to spend a lot of time and effort on sex

The frog that does not stop croaking for...
- Advertisement -Proven: white mozote reduces cholesterol and triglyceridesProven: white mozote reduces cholesterol and triglycerides

You might also likeRELATED
Recommended to you