Prunes, one of the best foods to curb sugar cravings

Las ciruelas son dulces de manera natural, aportan fibra y son fuente de potasio.


Plums are naturally sweet, provide fiber and are a source of potassium.

Photo: Naim Benjelloun/Pexels

The urge to eat sugary foods can happen for various reasons, from physiological to psychological, such as when you are stressed. Fruit consumption is a healthy alternative to sugar cravings, one of the good options are prunes.

Frequent succumbing to added sugar-laden cravings can not only affect your weight, but also increase your risk of chronic diseases like type 2 diabetes.

Fruits naturally contain sugar (fructose), but they also provide fiber that can help balance blood sugar levels.

Registered dietitian Lauren Manaker, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility, notes via Eat This Not That that One of the best foods to snack on and combat sugar cravings is prunes.

A study published in the Journal of Nutrition Bulletin in 2021 found that people who ate prunes felt less hungry and ate fewer calories overall than people who ate raisins or other snacks.

In the 12-week prune consumption trial, prunes did not undermine weight control.

In addition to being naturally sweet, prunes contain fiber, vitamins, minerals, and antioxidants.

Fiber helps regulate the body’s use of sugars, which helps control hunger and blood sugar level.

Prunes contain slightly more calories than fresh plums, but also more fiber. In one ounce of prunes (28 grams) there are 37 calories and 2 grams of fiber (nearly one gram of fiber per prune).

Plums are also a source of potassium. The body needs potassium for almost everything it does, including proper kidney and heart function, muscle contraction, and nerve transmission.

Plums can help you fight constipation

Prunes and prune juice can help relieve constipation. This is due to the fiber they contain and sorbitol. Sorbitol is a sugar alcohol with natural laxative effects.

Prunes are convenient and easy to eat. You can eat them plain, as a snack, or enjoy them in smoothies and salads.

It may interest you:
–5 foods richer in fiber than oatmeal
–6 ways to lower blood sugar according to experts
–What to eat in 2022: the best diet according to Harvard

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