Relationships Sex Sexual intercourse Health Benefits

Sexual intercourse Health Benefits

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Gone are the days when “being healthy” referred only to a person’s physical appearance. Currently, the concept of “health” encompasses the emotional, intellectual, and social aspects of the individual. Sexual health is also included within the current concept of general health and well-being.

The World Health Organization defines sexual health as a “state of physical, emotional, mental, and social well-being” of the person. The organization adds that sexual health cannot be defined simply as the absence of disease and dysfunction.

Sexual health is based on a positive and respectful approach to sexuality and interpersonal physical relationships, as well as the possibility of having Pleasant and safe sexual experiences, free from coercion, discrimination, and violence. In order for sexual health to be achieved and maintained, the sexual rights of all people must be respected, protected, and fulfilled.

Interpersonal physical relationships benefit health.

Sexual Intercourse Health Benefits

Sexual intercourse offers countless health benefits, both physical and emotional.

Since burning calories and strengthen muscles until reducing blood pressure and the risk of heart disease, regular and frequent sexual activity has a positive impact on health. At the same time, people with an active sex life tend to have better eating habits and exercise more frequently, which in turn, improves performance and overall sexual satisfaction.

Below we share some of the many benefits of sexuality:

  • To sleep better. Do you have difficulty sleeping? Sexual activity could help you. The reason is simple, after an orgasm, the body produces the hormone prolactin, responsible for feelings of sleep and relaxation. By releasing hormones and chemicals that produce pleasure, sexual activity, in turn, reduces stress and anxiety for the individual.
  • Cardiovascular health. According to a study published in the Library of Medicine, sexually active women are less likely to develop heart disease. It should be noted that both men and women with previous heart disease should consult a doctor to determine the recommended amount and frequency, considering their condition.
  • Prostate cancer. A study published in the Journal of the American Medical Association found that men who ejaculate at least 21 times a month are less likely to get prostate cancer.
  • Headaches. According to the study “The Impact of Sexual Activity on Headaches” (Sage Journals), 60% of respondents reported seeing improvements in their migraines and headaches as a result of sexual activity, while 70% reported relief, moderate to complete, in your migraines.
  • Other pains. Sexual stimulation and interpersonal physical relationships reduce the sensation of pain. It is proven that upon reaching orgasm, the body naturally releases hormones that can help block pain signals and reduce symptoms of arthritis and menstrual pain.
  • Bladder control. Sexual activity exercises the pelvic muscles of women. At the same time, orgasms cause contractions in these muscles, strengthening them. By exercising these muscles, women reduce the odds of incontinence.
  • Immune system. Sexual activity increases the body’s defenses against bacteria, germs, and viruses. Several studies found that sexually active people report fewer flushes and colds. A good diet, exercise, and adequate hours of rest also contribute to the strengthening of a person’s immune system.
  • Good exercise. While sexual activity is not a substitute for physical activity in a gym, it does add exercise to your life. During sexual activity, the body engages various muscle groups, increases cardiac activity, and burns about 5 calories per minute.


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