almonds

What are the benefits of soaking almonds before eating them?

¿Cuáles son los beneficios de remojar las almendras antes de comerlas?

Almonds are very healthy, should you soak them to take advantage of their nutrients? Raw almonds have a slightly bitter taste due to their tannin content. Photo: Kafeel Ahmed / Pexels Almonds are nutrient-dense nuts with most of their fat being monounsaturated. They can be enjoyed raw or toasted. The Raw almonds are nutritionally comparable …

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4 basic ingredients to create healthy and easy breakfast combinations all week

4 ingredientes básicos para crear saludables y fáciles combinaciones de desayuno toda la semana

Eating a rich and healthy breakfast does not have to be complicated. Know the 4 ingredients that will save you all week, they are accessible, nutritious and delicious Nowadays food is more important than ever and that is why nutrition can be the best ally or the worst enemy of health. Taking into account that …

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