Beans

3 nutritious, inexpensive, and very high fiber recipes that you can make with a can of beans

Can Of Beans Recipe

Discover everything you can do with a can of beans: cooking rich, healthy and with a very Mexican touch has never been so easy This year we’ve all spent more time in the kitchen and it is likely that by now the culinary creativity runs out. While cooking is a therapeutic activity, on many occasions …

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The top 10 foods to regulate blood sugar levels naturally

Anti-Inflammatory Diet

[ad_1] Food plays a key role in controlling sugar. Discover the 10 best foods with great antidiabetic properties, they are healthy and very nutritious Diabetes is one of the chronic and degenerative diseases more recurrent in today’s society. According to data from the World Health Organization (WHO) the prevalence of diabetes has increased faster in …

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4 very Mexican burrito recipes to enjoy on the weekend

4 recetas de burritos muy mexicanos para disfrutar el fin de semana

[ad_1] Burritos are a casual meal that is very representative of Mexican cuisine. They are an uncomplicated, coarse, delicious and very versatile dish Delicious and creative ideas to enjoy a very Mexican burrito. Photo: Image by platinumproperties1 on Pixabay / Pixabay Weekends are to be enjoyed and it is completely valid to indulge ourselves by …

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Do beans get fat? 5 reasons to include them in your summer diet

¿Los frijoles engordan? 5 razones para incluirlos en tu dieta de verano

[ad_1] Legumes are low in calories and fat, but they give you plenty of energy and nutrients your body needs. Photo: Ella Olsson / Pexels Legumes are one of the most nutritious foods that you can integrate into your eating plan. Beans, chickpeas, lentils, peas, and beans provide protein, vitamins, minerals, fiber, and antioxidants. Far …

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