Inspired by the story of a mother who fed her children only beans Beau Miles is a doctor who decided to become a “Human bean”. He conducted an experiment to study the effects of a bean diet on his body without eating anything else at all for 40 days and at the end run a …
What Happens If You Eat Only Beans For 40 Days: An Ultramarathon Runner Found Out Read More »
Discover everything you can do with a can of beans: cooking rich, healthy and with a very Mexican touch has never been so easy This year we’ve all spent more time in the kitchen and it is likely that by now the culinary creativity runs out. While cooking is a therapeutic activity, on many occasions …
Food plays a key role in controlling sugar. Discover the 10 best foods with great antidiabetic properties, they are healthy and very nutritious Diabetes is one of the chronic and degenerative diseases more recurrent in today’s society. According to data from the World Health Organization (WHO) the prevalence of diabetes has increased faster in the …
The top 10 foods to regulate blood sugar levels naturally Read More »
People in the oldest parts of the world consume a cup of legumes daily. Photo: Igor Lukin / Pixabay Prepare a tasty meal that benefits your health in one pot with this Bean stew recipe from the Blue Zones of Ikaria. The beans are a key part of the daily diet of the inhabitants of …
How to make express soak of beans; reduce cooking time and cause less gas Soaking beans promotes better digestion and absorption of their nutrients. Photo: Ariel Núñez Guzmán / Pixabay There are several reasons for soaking legumes such as beans, lentils, chickpeas and others. It is recommended that they remain in water between four and …
Burritos are a casual meal that is very representative of Mexican cuisine. They are an uncomplicated, coarse, delicious and very versatile dish Delicious and creative ideas to enjoy a very Mexican burrito. Photo: Image by platinumproperties1 on Pixabay / Pixabay Weekends are to be enjoyed and it is completely valid to indulge ourselves by fulfilling …
4 very Mexican burrito recipes to enjoy on the weekend Read More »
Legumes are low in calories and fat, but they give you plenty of energy and nutrients your body needs. Photo: Ella Olsson / Pexels Legumes are one of the most nutritious foods that you can integrate into your eating plan. Beans, chickpeas, lentils, peas, and beans provide protein, vitamins, minerals, fiber, and antioxidants. Far from …
Do beans get fat? 5 reasons to include them in your summer diet Read More »
The body gets the energy it needs from food, through metabolism. Discover details about how it works and the best foods to stimulate it When it comes to losing weight metabolism It’s one of the most popular and important concepts, that is why it is said that poor metabolism It is the main impediment to …
What is the best food routine to speed up your metabolism Read More »