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How to increase the consumption of antioxidants in the diet, gain health and prevent aging

[ad_1] Antioxidants are key substances for the proper functioning of the body, they fight against free radicals, prevent diseases and fight aging Health is one of the most important topics today and as we well know it is directly related to feeding. The human body is a perfect machine that requires the support of numerous …

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The top 10 foods to regulate blood sugar levels naturally

Anti-Inflammatory Diet

[ad_1] Food plays a key role in controlling sugar. Discover the 10 best foods with great antidiabetic properties, they are healthy and very nutritious Diabetes is one of the chronic and degenerative diseases more recurrent in today’s society. According to data from the World Health Organization (WHO) the prevalence of diabetes has increased faster in …

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5 healthy and delicious ways to enrich a simple bowl of oatmeal

Ways To Lose Weight With Oatmeal

[ad_1] Oats are a nutritional treasure with great therapeutic power. A basic ingredient in food that does not have to be boring, discover creative ideas to reinvent and enjoy it Oatmeal is a complete and delicious food that cannot be missing from any healthy diet. Photo: HolaDoctor | Photo: ISTOCK The oats is one of …

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4 basic ingredients to create healthy and easy breakfast combinations all week

4 ingredientes básicos para crear saludables y fáciles combinaciones de desayuno toda la semana

[ad_1] Eating a rich and healthy breakfast does not have to be complicated. Know the 4 ingredients that will save you all week, they are accessible, nutritious and delicious Nowadays food is more important than ever and that is why nutrition can be the best ally or the worst enemy of health. Taking into account …

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