bones

What happens to your body if you don’t get enough vitamin D

Qué le sucede a tu cuerpo si no recibes suficiente vitamina D

Vitamin D helps to strengthen our body’s defenses to fight infectious diseases. The also called “Sunshine vitamin” it is a necessary nutrient to be healthy. Vitamin D helps maintain strong bones, moves the muscles, can reduce the growth of cancer cells, favors the immune system to fight infections, and helps reduce inflammation. Vitamin D is …

What happens to your body if you don’t get enough vitamin D Read More »

Consequences of calcium deficiency in diet & foods with the highest calcium content

Consequences of calcium deficiency in diet & foods with the highest calcium content

Calcium is an essential nutrient in the body, it is essential for bone health and it intervenes in important functions. Avoiding deficiencies is key in preventing osteoporosis feeding is not only important for enjoying a healthy weight, a balanced diet is directly associated with our state of health, and when you do not try to …

Consequences of calcium deficiency in diet & foods with the highest calcium content Read More »

5 Powerful Medicinal Benefits Of Parsley You Probably Don’t Know

Benefits Of Parsley

Parsley is much more than a humble herb to flavor, it is an ancient medicinal ally that is used to treat various ailments. Associated with benefits to lose weight, combat anemia, and improve digestion You are probably used to using parsley very occasionally like seasoning in various dishes, however, it is a plant with a …

5 Powerful Medicinal Benefits Of Parsley You Probably Don’t Know Read More »

Everything you need to know about the alkaline diet and its unmatched benefits

Todo lo que debes saber de la dieta alcalina y sus inigualables beneficios

[ad_1] Acidity promotes significant deterioration in health. Discover the healing power of following an alkaline diet, it is key in the prevention of diseases The alkaline diet is related to qualities to fight osteoporosis, balance the hormonal system and reduce the risk of diabetes. Photo: Image by silviarita on Pixabay / Pixabay The current lifestyle, …

Everything you need to know about the alkaline diet and its unmatched benefits Read More »