calcium

What happens in the body when combining chia seeds and lemon juice?

Lo que ocurre en el cuerpo al combinar semillas de chía y jugo de limón

The combination of chia seeds and lemon juice acts as a powerful tonic with great therapeutic qualities Today we have available all kinds of foods that are associated with great therapeutic power, that is why they are useful tools for gain health and lose weight. Some belong to the superfood category as is the case …

What happens in the body when combining chia seeds and lemon juice? Read More »

Consequences of calcium deficiency in diet & foods with the highest calcium content

Consequences of calcium deficiency in diet & foods with the highest calcium content

Calcium is an essential nutrient in the body, it is essential for bone health and it intervenes in important functions. Avoiding deficiencies is key in preventing osteoporosis feeding is not only important for enjoying a healthy weight, a balanced diet is directly associated with our state of health, and when you do not try to …

Consequences of calcium deficiency in diet & foods with the highest calcium content Read More »

Everything you need to know about the alkaline diet and its unmatched benefits

Todo lo que debes saber de la dieta alcalina y sus inigualables beneficios

[ad_1] Acidity promotes significant deterioration in health. Discover the healing power of following an alkaline diet, it is key in the prevention of diseases The alkaline diet is related to qualities to fight osteoporosis, balance the hormonal system and reduce the risk of diabetes. Photo: Image by silviarita on Pixabay / Pixabay The current lifestyle, …

Everything you need to know about the alkaline diet and its unmatched benefits Read More »

Is quinoa or rice healthier? Find out what nutrition experts have to say about this popular debate

¿Es más saludable la quinoa o el arroz? Descubre lo que opinan los expertos en nutrición sobre este popular debate

[ad_1] Quinoa and rice belong to the list of the most nutritious and healthy cereals. Discover the benefits of each one and which is a better option to enhance health For lovers of Lifestyle and healthy eating and also for those who follow a vegetarian or vegan diet, they love to have conversations about more …

Is quinoa or rice healthier? Find out what nutrition experts have to say about this popular debate Read More »

Three delicious smoothie recipes with low-fat yogurt, a great ally for weight loss

Tres ricas recetas de batidos con yogurt descremado, un gran aliado para bajar de peso

[ad_1] Yogurt is a great nutritional and weight loss ally. Consuming it through smoothies is a delicious and low calorie alternative Yogurt is one of the healthier food that we have at hand, is an important element in the daily diet. Is a fermented dairy product who is valued for his wealth in micro and …

Three delicious smoothie recipes with low-fat yogurt, a great ally for weight loss Read More »