calories

Why it is necessary to moderate the consumption of fruit juices in everyday life

Why it is necessary to moderate the consumption of fruit juices in everyday life

Consuming a whole fruit is not the same as consuming fruit juices, much less commercial options. Find out the opinion of nutrition experts on the excessive consumption of juices and their possible deterioration in health. In recent months a lot has been said about the benefits of integrating green juices to improve health because due …

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5 common dressings that put you on weight and you probably didn’t know it

5 aderezos comunes que te suben de peso y probablemente no lo sabías

[ad_1] Dressings are the perfect ally to dress and fill salads with flavor. Know which are the most caloric and rich in fat, take care of your health and body weight by avoiding them Creamy dressings are often high in calories, fat, and low in nutritional value. It is always better to use olive oil, …

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Is quinoa or rice healthier? Find out what nutrition experts have to say about this popular debate

¿Es más saludable la quinoa o el arroz? Descubre lo que opinan los expertos en nutrición sobre este popular debate

[ad_1] Quinoa and rice belong to the list of the most nutritious and healthy cereals. Discover the benefits of each one and which is a better option to enhance health For lovers of Lifestyle and healthy eating and also for those who follow a vegetarian or vegan diet, they love to have conversations about more …

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Are fat popcorn?

¿Las palomitas de maíz engordan?

[ad_1] Popcorn is a popular snack. When they are prepared at home, they are an extraordinary low-calorie snack, rich in nutrients and fiber, which benefits weight loss. Homemade popcorn is whole grain that benefits digestive and heart health. Photo: Image by Moira Nazzari on Pixabay / Pixabay Popcorn They are a very popular snack around …

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