carbohydrates

Eating pasta and bread is associated with a lower risk of death

Eating pasta and bread is associated with a lower risk of death

Carbohydrates are an essential nutrient for the proper functioning of the body. The truth is that there are many myths about the consumption of products such as bread and pasta, a recent study proves its positive effects to live longer and better There are many myths around eating carbohydrate-rich foods How is the case bread …

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How to lose weight effectively if you are over 40 years old

Cómo perder peso efectivamente si tienes más de 40 años

[ad_1] As we age, metabolism undergoes major changes and slows down, find out how to speed it up Enjoying a healthy weight is important and not only in matters of own safety, it is an aspect fundamental health. Today’s society is going through a strong obesity epidemic, which is derived in worrisome medical complications, among …

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Is quinoa or rice healthier? Find out what nutrition experts have to say about this popular debate

¿Es más saludable la quinoa o el arroz? Descubre lo que opinan los expertos en nutrición sobre este popular debate

[ad_1] Quinoa and rice belong to the list of the most nutritious and healthy cereals. Discover the benefits of each one and which is a better option to enhance health For lovers of Lifestyle and healthy eating and also for those who follow a vegetarian or vegan diet, they love to have conversations about more …

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The top 10 foods to regulate blood sugar levels naturally

Anti-Inflammatory Diet

[ad_1] Food plays a key role in controlling sugar. Discover the 10 best foods with great antidiabetic properties, they are healthy and very nutritious Diabetes is one of the chronic and degenerative diseases more recurrent in today’s society. According to data from the World Health Organization (WHO) the prevalence of diabetes has increased faster in …

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Discover the nutritional value of food according to its color

Discover the nutritional value of food according to its color

[ad_1] Did you know that food is divided into colors? Pigments are not only responsible for their color, they provide their nutritional and therapeutic power Food colors not only do they fill the food with personality and life, tell us about its nutrients and composition. The truth is that human beings we eat instinctively and …

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