Chronic diseases

The longevity diet: What to eat to live longer, healthier, and have the ideal weight

The longevity diet

We all want to live longer, the longevity diet not only lengthens the lifetime, it is key in the prevention of chronic diseases. Know the basic principles of this lifestyle, considered today the key to health Talk about longevity is a deeper concept that is not only based on the simple fact of living longer, …

The longevity diet: What to eat to live longer, healthier, and have the ideal weight Read More »

What happens in the body when combining chia seeds and lemon juice?

Lo que ocurre en el cuerpo al combinar semillas de chía y jugo de limón

The combination of chia seeds and lemon juice acts as a powerful tonic with great therapeutic qualities Today we have available all kinds of foods that are associated with great therapeutic power, that is why they are useful tools for gain health and lose weight. Some belong to the superfood category as is the case …

What happens in the body when combining chia seeds and lemon juice? Read More »

5 Powerful Medicinal Benefits Of Parsley You Probably Don’t Know

Benefits Of Parsley

Parsley is much more than a humble herb to flavor, it is an ancient medicinal ally that is used to treat various ailments. Associated with benefits to lose weight, combat anemia, and improve digestion You are probably used to using parsley very occasionally like seasoning in various dishes, however, it is a plant with a …

5 Powerful Medicinal Benefits Of Parsley You Probably Don’t Know Read More »

Anti-Inflammatory Diet: Tips to Reduce Inflammation Naturally

Anti-Inflammatory Diet

Chronic inflammation is the origin of all degenerative diseases, it is a condition that accelerates the aging process and decreases the quality of life. A correct anti-inflammatory diet is key to preventing and fighting inflammatory processes The inflammation is a defensive response of the immune system and is presented as a notice to neutralize the …

Anti-Inflammatory Diet: Tips to Reduce Inflammation Naturally Read More »

4 superfoods that protect you from viruses

4 superfoods that protect you from viruses

Learn about the four most recommended foods to boost immunity. They are distinguished by their content in beta-glucans, which have the peculiarity of stimulating the production of white blood cells and avoiding the presence of viruses, bacteria and pathogens. Food quality that we consume is directly related to the functioning of the immune system. That …

4 superfoods that protect you from viruses Read More »

What happens in the body when eating a lot of sausages

Lo que sucede en el cuerpo al comer muchos embutidos

[ad_1] Sausages are one of the most consumed foods in the world. However they are associated with a high content of salt and preservatives, discover the negative effects of their habitual consumption Sausages are highly processed meat products that stand out for their high content of saturated fat and cholesterol. Photo: Photo by Edwin Jaulani …

What happens in the body when eating a lot of sausages Read More »