Oil is an essential ingredient in cooking and is characterized by its immense versatility. Know the best recommendations to use it healthily It is important to ensure good use of the oil we use for frying, consuming it burned is associated with harmful effects on health. Oil is one of the most fundamental ingredients in …
How to store and reuse cooking oil correctly, without putting your health at risk Read More »
Cooking at home can be quite useful when you want to eat healthily and control or lose weight. That allows you to have total control of what you eat, your food contains less fat, fewer carbohydrates, and less sugar than restaurant food. Without realizing it, you could be making some cooking mistakes that not only …
As the eggs age the water inside them evaporates through the pores in the shell and they lose weight. Photo: Myriam Zilles / Pixabay When you doubt whether an egg is still fresh enough to eat, you can use a simple trick to be sure. There’s no need for you to break it, mess up …
How to know if the eggs are fresh or rotten, easy and without breaking them Read More »
Almonds are very healthy, should you soak them to take advantage of their nutrients? Raw almonds have a slightly bitter taste due to their tannin content. Photo: Kafeel Ahmed / Pexels Almonds are nutrient-dense nuts with most of their fat being monounsaturated. They can be enjoyed raw or toasted. The Raw almonds are nutritionally comparable …
What are the benefits of soaking almonds before eating them? Read More »
Foods rich in calcium, vitamin D and other nutrients they are very important for the health of your bones and avoiding osteoporosis. Also called the “sunshine vitamin” helps the body absorb calcium (one of the building blocks of bones) from food and supplements. People who consume very little vitamin D may have weak, thin, and …
6 foods to eat to reduce your risk of osteoporosis Read More »
How to make express soak of beans; reduce cooking time and cause less gas Soaking beans promotes better digestion and absorption of their nutrients. Photo: Ariel Núñez Guzmán / Pixabay There are several reasons for soaking legumes such as beans, lentils, chickpeas and others. It is recommended that they remain in water between four and …
The explanation for “never microwave tea” gets lots of criticism He tea is the most popular drink in the world, after water according to Harvard. It is rich in polyphenols that have properties that promote health benefits, which is why has been the subject of multiple studies that support its antioxidant and anti-inflammatory effects. But …
The “heated” debate between heating tea in the kettle or in the microwave Read More »
Boiling hot peppers can almost completely eliminate the vitamin C they contain. Photo: Stephen VanHove from Pixabay / Pixabay The chili peppers have analgesic, anti-cancer, antiulcer, hypoglycemic, hypolipidemic, anti-inflammatory, antioxidant and immune-strengthening properties, as revealed by different investigations. The Center for Research in Food and Development of Mexico (CIAD) points out that the combination of …
What is the best way to eat chili to take advantage of its benefits? Read More »
In a plan to take care of your health and your weight you do not have to give up the dressings as long as they are healthy and do not mean a load of sodium, fat and empty calories. Your taste buds want to be delighted and your body needs fats to function, Give the …
Prepare the richest, spiciest and creamiest diet dressing (dairy-free) Read More »