Cook better

How to store and reuse cooking oil correctly, without putting your health at risk

Cómo almacenar y reutilizar correctamete el aceite de cocina, sin poner en riesgo tu salud

Oil is an essential ingredient in cooking and is characterized by its immense versatility. Know the best recommendations to use it healthily It is important to ensure good use of the oil we use for frying, consuming it burned is associated with harmful effects on health. Oil is one of the most fundamental ingredients in …

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The “heated” debate between heating tea in the kettle or in the microwave

El “acalorado” debate entre calentar el té en la tetera o en el microondas

The explanation for “never microwave tea” gets lots of criticism He tea is the most popular drink in the world, after water according to Harvard. It is rich in polyphenols that have properties that promote health benefits, which is why has been the subject of multiple studies that support its antioxidant and anti-inflammatory effects. But …

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What are the benefits of soaking almonds before eating them?

¿Cuáles son los beneficios de remojar las almendras antes de comerlas?

[ad_1] Almonds are very healthy, should you soak them to take advantage of their nutrients? Raw almonds have a slightly bitter taste due to their tannin content. Photo: Kafeel Ahmed / Pexels Almonds are nutrient-dense nuts with most of their fat being monounsaturated. They can be enjoyed raw or toasted. The Raw almonds are nutritionally …

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