The river was not very far. Chaz Powell could see the Zambezi just a few hundred yards down the gorge. It was tantalizingly close, but out of reach. “I can’t describe how thirsty I was,” says Powell. Had run out of water and had no way to go down to the river. “I was starting …
There are foods that are extraordinary natural moisturizers. Meet 5 delicious options that will help you guarantee your daily water requirements Keep optimal hydration levels It is a fundamental aspect for the proper functioning of the body. The truth is water is involved in very important tasks as in the transport of nutrients to cells, …
Summer has arrived and with it the days of suffocating heat. If you are one of those who does not start the day well without a cup of coffee, discover the health effects of drinking iced coffee Coffee is a drink with powerful antioxidants that benefit health and prevent various diseases. Summer days are at …
Does iced coffee hydrate? Know the opinion of expert nutritionists Read More »
Mineral water is a real treasure, it stands out for its content of minerals and nutrients that benefit the body’s functioning. It is known by many as electrolytic water and its intake is related to great therapeutic properties. Mineral water is 100% natural that does not require any chemical treatment and is therefore a great …
It is important to replenish electrolytes during periods of vomiting, diarrhea, or strenuous activity The electrolytes They are minerals they carry an electric charge, are present in the blood, tissues, urine, and other bodily fluids. Common electrolytes are calcium, chloride, magnesium, phosphorus, potassium, and sodium. You can get them from food, food, and drinks. A …