depression

This explains depression, so you can know if you have it or not and how to fight it

Esto explica la depresión, así podrás saber si la tienes o no y cómo combatirla

Although there are many explanatory models for depression, the one raised by the American psychiatrist Aaron Temkin Beck, with his cognitive triad, it is probably the most important of all. Beck’s cognitive triad, which is also known as the negative cognitive triad, is made up of three related elements with the belief system that they …

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Discover the power of psychobiotic foods: They promote intestinal health and fight depression

Descubre el poder de los alimentos psicobióticos: Potencian la salud intestinal y combaten la depresión

Emotional and mental balance is also an important part of good health. Learn about psychobiotic foods and their positive natural antidepressant and anxiolytic effects The mental health has always been an important issue, however in recent months derived from the coronavirus pandemic a worldwide increase in all kinds of mental ailments, among which high levels …

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Thyroid problems? Two detox remedies to heal them that also help the liver and lymphatic system

¿Problemas en tiroides? Dos remedios detox para sanarlas que también ayudan al hígado y sistema linfático

The thyroid can slow down or speed up important body functions, especially metabolism. Meet two detox drinks that will help you purify and heal The thyroid is responsible for controlling body weight and the level of cholesterol in the blood. Photo: Image by zuzana gazdikova from Pixabay / Pixabay Currently derived from a accelerated lifestyle …

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Hummus a nutritional treasure and a great ally against inflammation

Hummus a nutritional treasure and a great ally against inflammation

Hummus is an iconic dish of Middle Eastern gastronomy and is highly valued for its nutritional value and extraordinary therapeutic power. In the first instance, anyone would think that any dish made with legumes is not necessarily the best ally for digestionThis is because this food group is normally related to some annoying stomach effects …

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