Diabetes

Everything you need to know about the alkaline diet and its unmatched benefits

Todo lo que debes saber de la dieta alcalina y sus inigualables beneficios

Acidity promotes significant deterioration in health. Discover the healing power of following an alkaline diet, it is key in the prevention of diseases The alkaline diet is related to qualities to fight osteoporosis, balance the hormonal system and reduce the risk of diabetes. Photo: Image by silviarita on Pixabay / Pixabay The current lifestyle, high …

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The 4 foods that most affect blood circulation

Los 4 alimentos que más afectan la circulación sanguínea

Good blood circulation is directly related to the well-being of cardiovascular health and the prevention of degenerative diseases. Discover the food groups that deteriorate their functions The poor blood circulation is a fairly recurring condition that is related to various drawbacks of health. He circulatory system is fundamental for life is formed by the heart, …

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Did you know that potatoes raise blood glucose more than table sugar?

Potatoes Raise Blood Glucose More Than Table Sugar

A cup of potatoes has a similar effect on blood sugar as a can of cola. There is more glucose in potatoes than in sugar. When people seek to limit foods high in glucose, they rarely think about avoiding potatoes, probably because we often associate foods with a high glycemic index (GI) that contain sugar …

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Everything you need to know to follow a sugar-free diet

Todo lo que necesitas saber para seguir una dieta sin azúcar

Avoiding a high consumption of sugar is the key to improving health, living better and preventing degenerative diseases Learn about the best tips created by specialists to follow a sugar-free diet. Photo: Image by Karolina Grabowska on Pixabay / Pixabay We have long been has alerted as a society on the consequences of excessive sugar …

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Can instant coffee be better for your health than traditional coffee?

¿El café instantáneo puede ser mejor para tu salud que el tradicional?

How is instant coffee made? How is it better and what are its disadvantages? Coffee is a drink that, in addition to caffeine, is loaded with antioxidants. Because of its content, it can make you feel energetic, increase your mental alertness and cognitive functions. In the long run, moderate consumption is associated with a lower …

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The top 10 foods to regulate blood sugar levels naturally

Anti-Inflammatory Diet

Food plays a key role in controlling sugar. Discover the 10 best foods with great antidiabetic properties, they are healthy and very nutritious Diabetes is one of the chronic and degenerative diseases more recurrent in today’s society. According to data from the World Health Organization (WHO) the prevalence of diabetes has increased faster in the …

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