Diet to lose weight

Energetic and nutritious pancakes with only 3 ingredients (no flour or milk)

Pancakes energéticos y nutritivos con solo 3 ingredientes (sin harina ni leche)

These pancakes have no refined flour and are loaded with nutrients. Photo: Skitterphoto / Pexels Super creamy pancakes with a rich flavor. An energetic, delicious and healthy breakfast is easier than you may think. You only need 3 ingredients that are never missing in your pantry, you don’t even require flour or milk. These pancakes …

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5 things that happen to your body when you start eating healthy

5 cosas que le suceden a tu cuerpo cuando empiezas a comer saludable

The effects of a healthy diet are reflected in your appearance, your health and of course how you feel. Thinking about eating a balanced and healthy diet does not have to overwhelm you, it is a complicated zero formula: more vegetables, fruits and vegetables, legumes, seeds, grains; consumption of lean proteins, fish, chicken, low-fat dairy; …

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