Diet to lose weight

7 Simple Ways To Lose Fat Without Taking Medicines

Ways To Lose Fat Without Taking Medicines

Taking medication does not guarantee that you can lose weight or that the results will be long-lasting. Most people regain weight after they stop taking the drug unless they have made lasting lifestyle changes. For this reason, medical specialists suggest following safer measures with long-term effects that you can follow. By taking weight-loss drugs, you …

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Do beans get fat? 5 reasons to include them in your summer diet

¿Los frijoles engordan? 5 razones para incluirlos en tu dieta de verano

Legumes are low in calories and fat, but they give you plenty of energy and nutrients your body needs. Photo: Ella Olsson / Pexels Legumes are one of the most nutritious foods that you can integrate into your eating plan. Beans, chickpeas, lentils, peas, and beans provide protein, vitamins, minerals, fiber, and antioxidants. Far from …

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Avocado and tomato soup: ideal for caring for weight, skin, muscles and heart

Sopa de aguacate y tomate: ideal para cuidar el peso, la piel, músculos y corazón

Summer is the opportunity to enjoy cold soups, to cook with fresh fruits in very simple recipes but full of flavor and benefits to your body. Everything in the same package. Tomatoes and avocado are rich in nutrients and antioxidants that support a healthy skin, weight loss, take care of your eyesight, promote the immune …

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