Buddhist monks in the 13th century were the first to cultivate the fruit. Photo: Kasuga Huang / Creative Commons The monk fruit or monk fruit is exotic, healthy and sweeter than sugar. It is also known as luo han guo or “Buddha fruit”. It is a small round fruit grown in Southeast Asia, it has …
Jasmine tea is aromatic, with a sweet and delicate flavor. It is healthy and full of antioxidants. This drink can offer you multiple benefits, such as help you lose weight and improve your oral health. It can be found in different varieties, jasmine tea pure It is a herbal tea without stimulating properties. You can …
Cottage cheese can be part of a healthy diet for its nutritional value and low calorie content. Photo: Karolina Grabowska / Pexels Cottage cheese or cottage cheese is rich in protein, calcium and other nutrients; and it is low in calories. It is a fresh cheese from Smooth flavor it has not undergone maturation to …
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The fiber in oats helps slow digestion, increase satiety, and suppress appetite. Photo: Daria Shevtsova / Pexels Foods that help you lose fat are not only those that have a greater impact on your metabolism and burn fat, but also those that increase satiety and control appetite. We present 10 healthy foods that you can …
Water makes you feel full with fewer calories. Photo: Fernanda Latronico / Pexels We know that water consumption is important for our health, since it helps us to be hydrated, it is essential for the body and is part of its daily needs. But increasing your consumption just a little can help you lose weight. …
The apple is high in fiber, antioxidants, anti-inflammatories and vitamin C Do not discard the skin of the apple as you remove much of the fiber Photo: ROMAN ODINTSOV / Pexels Apples are delicious and stand out for their health benefits because they are rich fiber, phytochemicals (with effects antioxidants and anti-inflammatories) and vitamin C. …
Eat slowly is one of the eating tips to lose weight as it takes your brain 20 minutes to receive the signal that you are full. Without strict diets and by making simple but important adjustments to your eating habits, you can control or weigh safely and healthily. The best “diets” are those that provide …
A good breakfast helps you start your day with all the Energy and also there are some good breakfast foods for weight loss. It is nutritious, keeps you satiated, curbs cravings, and helps to lose weight. Getting an energetic and healthy breakfast is easier than you think. Dr. David S. Ludwig, a nutrition expert at …
Coffee can be considered a healthy drink with various health benefits, as long as it is consumed in moderation. 3-5 cups a day, or on average 400 mg of caffeine according to dietary guidelines for Americans. Besides having caffeine, coffee also contains flavonols. Some of its benefits associated with drinking are a lower risk of …
Everything that can happen to your body if you stop drinking coffee Read More »