If you think you have gained weight because your favorite jeans are very tight, before you go to the scale and check it go thinking when was the last time you had sex. Intimate relationships have multiple benefits: it helps delay aging, prevents heart attacks, makes you happier, it de-stresses you and, something that may …
In many diets, the common is to exclude the consumption of bread because it is a source of carbohydrates. However, this food also provides benefits to our bodies. That is why we come to doubt Is it possible to include bread in our diet to lose weight? Here we tell you. What is the bread …
Sometimes maintaining a style of feeding that we like is a matter that deserves a lot of attention so that our health is not compromised. If you have trouble doing this, you may type of food to help you to establish a suitable diet for you. Here we talk about them. Types Of Diet 1. …
12 Types of Diet: Know Which Is the most suitable for you Read More »
It is important to detoxify the body several times a year. Try this rich, satiating, and nutritious soup, it is the perfect ally to combat bloating, fluid retention, and lose weight. It is important to learn to listen to the body and its signals, on many occasions he sends us alert messages to take action …
Nutritious chicken and vegetable detox soup recipe Read More »
Eating protein can increase the number of calories you burn by increasing your metabolic rate and reducing your appetite. The eggs are nutritious and can help you lose weight. They have different characteristics that make them work in your favor, they are a food rich in protein, low calorie, and what can stimulate metabolism. Many …
Chocolate Coffee And Chia Pudding are energetic, stimulating, and healthy. You can enjoy it as part of your breakfast, dessert, or a mid-day treat. It is full anti-inflammatory antioxidants, also has protein, fiber, and its ingredients they favor a weight loss diet. It is stimulating thanks to the caffeine in coffee already theobromine in cocoa. …
Cooking at home can be quite useful when you want to eat healthily and control or lose weight. That allows you to have total control of what you eat, your food contains less fat, fewer carbohydrates, and less sugar than restaurant food. Without realizing it, you could be making some cooking mistakes that not only …
Those looking to gain muscle mass by exercising may also have increased their body fat percentage. If this percentage is higher than normal, you may want lose weight to balance the scales, and this is where the mini cut. What is the mini cut Is about spend a short period, between 3 to 4 weeks, …
These pancakes have no refined flour and are loaded with nutrients. Photo: Skitterphoto / Pexels Super creamy pancakes with a rich flavor. An energetic, delicious and healthy breakfast is easier than you may think. You only need 3 ingredients that are never missing in your pantry, you don’t even require flour or milk. These pancakes …
Energetic and nutritious pancakes with only 3 ingredients (no flour or milk) Read More »