Diet

What are the benefits of soaking almonds before eating them?

¿Cuáles son los beneficios de remojar las almendras antes de comerlas?

Almonds are very healthy, should you soak them to take advantage of their nutrients? Raw almonds have a slightly bitter taste due to their tannin content. Photo: Kafeel Ahmed / Pexels Almonds are nutrient-dense nuts with most of their fat being monounsaturated. They can be enjoyed raw or toasted. The Raw almonds are nutritionally comparable …

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5 things that happen to your body when you start eating healthy

5 cosas que le suceden a tu cuerpo cuando empiezas a comer saludable

The effects of a healthy diet are reflected in your appearance, your health and of course how you feel. Thinking about eating a balanced and healthy diet does not have to overwhelm you, it is a complicated zero formula: more vegetables, fruits and vegetables, legumes, seeds, grains; consumption of lean proteins, fish, chicken, low-fat dairy; …

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