Diet

What are the foods that help keep your liver healthy?

Foods That Promote Healing For Your Body

Berries are rich in antioxidants and can help protect and deflate the liver. Photo: Irita Antonevica / Pexels The liver is an organ with essential tasks. Takes care of detoxify the body, breaks down carbohydrates, produces glucose, stores nutrients and creates bile to digest and absorb nutrients adequately. Therefore, we must try to consume food …

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5 best fruits to fight stomach inflammation

5 best fruits to fight stomach inflammation

What we eat is an important factor in fighting inflammation, on the one hand avoiding those foods that cause it, such as soft drinks, refined carbohydrates and processed meats, and choosing to consume those who have components with anti-inflammatory effects. Inflammation occurs throughout the body, many important diseases such as cancer, heart disease, diabetes, arthritis, …

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