[ad_1] The body’s metabolism is slower at night, so eating light is ideal There are foods that definitely we cannot consume at dinner time being at diet, especially if we want to ensure proper digestion that allows us to rest properly. Here we talk about 7 of these foods. one. Cereal with milk According to …
7 foods to avoid for dinner if you are on a diet Read More »
[ad_1] Belly fat is the most difficult to eliminate when we want to lose weight. If, no matter how hard you try, you don’t achieve great results, know the habits that can be the cause Lose weight it is an important health issue and of course it is also an important aesthetic issue. As the …
6 bad habits to avoid if you’re trying to lose belly fat Read More »
[ad_1] Oatmeal contains tryptophan that helps regulate sleep and mood Oatmeal helps you feel full, does not raise blood sugar levels and helps you sleep better. Photo: Taryn Elliott / Pexels The oats it’s not only good for breakfast, it’s also a dinner option surprisingly delicious. Forget about viewing it only in sweet dishes with …