Disease prevention

The longevity diet: What to eat to live longer, healthier, and have the ideal weight

The longevity diet

We all want to live longer, the longevity diet not only lengthens the lifetime, it is key in the prevention of chronic diseases. Know the basic principles of this lifestyle, considered today the key to health Talk about longevity is a deeper concept that is not only based on the simple fact of living longer, …

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Tired and without energy? Try this medicinal chicken and rice soup

Chicken And Rice Soup

At the first symptom of a loss of defenses, this delicious, satiating, and medicinal soup will be the best ally to strengthen the immune system and prevent diseases. There is nothing more comforting than eat hot soup on cold and rainy days, they are also the perfect food to fill us with vitality, prevent, and heal …

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Everything you need to know about the alkaline diet and its unmatched benefits

Todo lo que debes saber de la dieta alcalina y sus inigualables beneficios

[ad_1] Acidity promotes significant deterioration in health. Discover the healing power of following an alkaline diet, it is key in the prevention of diseases The alkaline diet is related to qualities to fight osteoporosis, balance the hormonal system and reduce the risk of diabetes. Photo: Image by silviarita on Pixabay / Pixabay The current lifestyle, …

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The 4 foods that most affect blood circulation

Los 4 alimentos que más afectan la circulación sanguínea

[ad_1] Good blood circulation is directly related to the well-being of cardiovascular health and the prevention of degenerative diseases. Discover the food groups that deteriorate their functions The poor blood circulation is a fairly recurring condition that is related to various drawbacks of health. He circulatory system is fundamental for life is formed by the …

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3 very healthy soups to lose weight and raise your defenses at the same time

3 sopas muy saludables para perder peso y subir las defensas al mismo tiempo

[ad_1] Eating soups is a great nutritional and medicinal ally. They increase immunity, improve digestion and accelerate metabolism Discover three must-see recipes for soups to strengthen the immune system and prevent diseases. Photo: Image by silviarita on Pixabay / Pixabay The soups are one of the most comforting foods out there, are a great ally …

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How to increase the consumption of antioxidants in the diet, gain health and prevent aging

[ad_1] Antioxidants are key substances for the proper functioning of the body, they fight against free radicals, prevent diseases and fight aging Health is one of the most important topics today and as we well know it is directly related to feeding. The human body is a perfect machine that requires the support of numerous …

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Try a handful of cashews a day to lower high cholesterol

Prueba un puñito de anarcados al día para reducir el colesterol alto

[ad_1] Cashews are liquid gold for health. Containing the perfect ratio of healthy fats, proteins and minerals, they are a medicinal treasure especially for heart health and cholesterol. The anarchists They belong to the family of nuts, although in reality it is a seed. They’re a botanical curiosity since at the same time they produce …

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