6 Electrolyte Rich Foods And Drinks
It is important to replenish electrolytes during periods of vomiting, diarrhea, or strenuous activity The electrolytes They are minerals they carry an electric charge, are present in the blood, tissues, urine, and other bodily fluids. Common electrolytes are calcium, chloride, magnesium, phosphorus, potassium, and sodium. You can get them from food, food, and drinks. A …
