Energy

What are the health benefits of eating sardines: two light recipes to enjoy in summer

What are the health benefits of eating sardines: two light recipes to enjoy in summer

Sardines take a special role on summer menus, they are the perfect touch of nutrition and flavor with great healing benefits The sardine it’s a kind of blue Fish available throughout the year. They live in waters from 12 to 24 ºC and belong to the family Clupeidae, which is distinguished by being one of …

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Eating pasta and bread is associated with a lower risk of death

Eating pasta and bread is associated with a lower risk of death

Carbohydrates are an essential nutrient for the proper functioning of the body. The truth is that there are many myths about the consumption of products such as bread and pasta, a recent study proves its positive effects to live longer and better There are many myths around eating carbohydrate-rich foods How is the case bread …

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Is mineral water good for health? Know the three main electrolytes it contains and play an important role in well-being

Is mineral water good for health? Know the three main electrolytes it contains and play an important role in well-being

Mineral water is a real treasure, it stands out for its content of minerals and nutrients that benefit the body’s functioning. It is known by many as electrolytic water and its intake is related to great therapeutic properties. Mineral water is 100% natural that does not require any chemical treatment and is therefore a great …

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Is pasta or brown rice a better source of carbohydrates?

Carbohydrates are a fundamental nutrient for the proper functioning of the body. Integrating wholegrain variants like rice and pasta is the best way to get them healthy and avoid problems with glucose and body weight. Carbohydrates they are one of the most fundamental nutrients in the diet. They are responsible for provide energy to the …

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